In the 7 days ending Jul 22, 2018:
Running 52:47 [3] 9.39 km (5:37 / km) +92m 5:22 / km shoes: Asics Gel-Kayano 24
Biking 1:08:14 [2] 19.94 km (3:25 / km) +204m 3:15 / km shoes: Crescent Njord 29" (2015)
Running 40:12 intensity: (2:40 @1) + (15:20 @2) + (12:41 @3) + (6:15 @4) + (3:16 @5) 7.58 km (5:18 / km) +109m 4:57 / km ahr:156 shoes: Asics Gel-Kayano 24
Biking 1:04:42 [2] 14.02 km (4:37 / km) +169m 4:21 / km shoes: Crescent Njord 29" (2015)
Strength (Rowing) 45:05 [1] 3.02 km (14:55 / km) +9m 14:42 / km
Strength (Rowing) 58:10 [1] 3.91 km (14:53 / km) +3m 14:49 / km
Running 42:07 [1] 6.75 km (6:14 / km) +72m 5:56 / km shoes: Asics Gel-Kayano 24
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