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Training Log Archive: Terkelsen

In the 7 days ending Jul 22, 2018:

activity # timemileskm+mload
  Running3 2:15:06 14.73(9:10) 23.71(5:42) 27334.0
  Biking2 2:12:56 21.1(6:18) 33.96(3:55) 37326.6
  Strength2 1:43:15 4.31(23:58) 6.93(14:54) 1210.3
  Total7 6:11:17 40.14(9:15) 64.61(5:45) 65871.0

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

7 PM

Running 52:47 [3] 9.39 km (5:37 / km) +92m 5:22 / km
shoes: Asics Gel-Kayano 24

Running

Saturday Jul 21, 2018 #

2 PM

Biking 1:08:14 [2] 19.94 km (3:25 / km) +204m 3:15 / km
shoes: Crescent Njord 29" (2015)

MTB on faster and easier trails though I was not riding fast.

Friday Jul 20, 2018 #

3 PM

Running 40:12 intensity: (2:40 @1) + (15:20 @2) + (12:41 @3) + (6:15 @4) + (3:16 @5) 7.58 km (5:18 / km) +109m 4:57 / km
ahr:156 shoes: Asics Gel-Kayano 24

2 x 1000m on downhill.

Thursday Jul 19, 2018 #

5 PM

Biking 1:04:42 [2] 14.02 km (4:37 / km) +169m 4:21 / km
shoes: Crescent Njord 29" (2015)

MTB on smaller and larger trails at Tiirismaa. Clockwise this time. Usually I ride this kind of loop counterclockwise.

Wednesday Jul 18, 2018 #

11 AM

Strength (Rowing) 45:05 [1] 3.02 km (14:55 / km) +9m 14:42 / km

Rowing. Twice this summer.

Tuesday Jul 17, 2018 #

1 PM

Strength (Rowing) 58:10 [1] 3.91 km (14:53 / km) +3m 14:49 / km

Rowing

Monday Jul 16, 2018 #

9 AM

Running 42:07 [1] 6.75 km (6:14 / km) +72m 5:56 / km
shoes: Asics Gel-Kayano 24

Morning jog at Kalkkinen

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