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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 17, 2018:

activity # timemileskm+mload
  Orienteering2 2:31:13 10.23(14:47) 16.46(9:11) 28030.4
  Biking1 49:57 7.02(7:07) 11.29(4:25) 1165.0
  Running1 36:52 4.57(8:04) 7.35(5:01) 1912.2
  Total4 3:58:02 21.82(10:55) 35.11(6:47) 41547.5

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Friday Jun 15, 2018 #

2 PM

Orienteering 1:15:00 [1] 8.0 km (9:23 / km)
shoes: Inov-8 X-Talon 212 2017 Black

Thursday Jun 14, 2018 #

Note

Support your local. Today was third lunch at Casper on this week and all with Ville Kauppi.
6 PM

Running intervals 36:52 intensity: (24:52 @2) + (12:00 @4) 7.35 km (5:01 / km) +19m 4:57 / km
shoes: Asics Gel-Kayano 24

Warm up + 3 x 1000 m (200 m recovery jogging between 1000 m) + cooling down at Kukonkoivu track. There was already Caravan folk for Jukola weekend at Kukonkoivu.

Wednesday Jun 13, 2018 #

Note
(rest day)

Training race for Jukola. All seems to be fine. Jukola weekend can begin.

Tuesday Jun 12, 2018 #

Note

Leimaus maps


Sprint with Kaapo, Niilo, Henri and Eetu also keeping eye on Vladi, Vili, Ilari and Lilia.


First with Uma. We had lot of running competitions during our training. Still she was able to stay on the map and many of the finish were shown on the map that we'll run to the next trail. Very good from young kid. Then with Timo. He cleared the map except one control, also the area that I did not visit. He would have taken the last one too, but I told him we have a bus to catch :).


Route choice. First leg with Nella, second with Vilma, third with Enna and fourth with Jenni. Then shadowing Anniina controls that were not on the map


Corridor with Enna, Vilma, Jenni and Nella. They had different than on the map. Then a few legs with Kaapo and the more with Eetu and in the end with Henri. Mistakes on micro course were only mine.

10 AM

Biking 49:57 [1] 11.29 km (4:25 / km) +116m 4:12 / km
shoes: Crescent Njord 29" (2015)

Monday Jun 11, 2018 #

6 PM

Orienteering 1:16:13 [3] 8.46 km (9:00 / km) +280m 7:44 / km
shoes: Inov-8 X-Talon 212 2017 Black

Orimattilan iltarastit at Rahametsä. I could not concentrate and I started to make mistakes and then took a short cut to finish.

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