Training Log Archive: TerkelsenIn the 7 days ending Apr 30, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 32:20 [1] 2.5 km (12:56 / km) +6m 12:47 / km
shoes: Inov-8 X-Talon 212 2017 Black
Orienteering race 2:02:26 [4] ***** 13.99 km (8:45 / km) +593m 7:13 / km
spiked:20/23c shoes: Inov-8 X-Talon 212 2017 Black
Running warm up/down 15:00 [1] 1.77 km (8:30 / km) +35m 7:44 / km
shoes: Inov-8 280 Oroc (2017)
Orienteering 53:38 [4] **** 7.73 km (6:56 / km) +142m 6:21 / km
spiked:8/10c shoes: Inov-8 280 Oroc (2017)