Training Log Archive: TerkelsenIn the 7 days ending Apr 29, 2018:
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Saturday Apr 28, 2018 #
Event: 10Mila 2018 Nynäshamn
9 PM
Running warm up/down 32:20 [1] 2.5 km (12:56 / km) +6m 12:47 / km
shoes: Inov-8 X-Talon 212 2017 Black
Warm up for Tiomila
Orienteering race 2:02:26 [4] ***** 13.99 km (8:45 / km) +593m 7:13 / km
spiked:20/23c shoes: Inov-8 X-Talon 212 2017 Black
Tiomila at Nynäshamn with LS-37 team II. Second leg. Club's results. It was long night / långa natten for me already on the second leg :). Not any major mistakes, but I was just so damn slow. Hilly terrain and uneven ground is poison for my legs. Also I had pay a lot attention to map reading and it took too much time too. On the positive side is that I didn't do big mistakes and I was capable to run whole 11,5 km course.
Friday Apr 27, 2018 #
Note
(rest day)
Travelling to Sweden for Tiomila relay.
Thursday Apr 26, 2018 #
4 PM
Running 1:11:05 11.57 km (6:08 / km) +199m 5:39 / km
ahr:147 shoes: Asics Gel-Kayano 20
I ran home after returning rental car.
Wednesday Apr 25, 2018 #
9 PM
Running warm up/down 15:00 [1] 1.77 km (8:30 / km) +35m 7:44 / km
shoes: Inov-8 280 Oroc (2017)
Warm up for yökuppi.
Orienteering 53:38 [4] **** 7.73 km (6:56 / km) +142m 6:21 / km
spiked:8/10c shoes: Inov-8 280 Oroc (2017)
Yökuppi in Santaveräjä. Mass start. I had some good moments and some that I would like to forget, like running out of the map.
Results
Split Times
Animation
Results
Split Times
Animation
Tuesday Apr 24, 2018 #
6 PM
Orienteering 30:09 [0] * 1.92 km (15:42 / km) +53m 13:48 / km
spiked:5/5c shoes: Inov-8 X-Talon 212 2017 Black
Walked with Nella D-course at LS-iltarastit. Nella's exercise ban is over (knee injury).
Monday Apr 23, 2018 #
Note
(rest day)
Kids' Orienteering School