Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Apr 22, 2018:

activity	#	time	miles		km		+m				load
Orienteering	5	5:59:50	18.77	(19:10)	30.2	(11:55)	614	47 /	49c	95%	82.3
Running	1	38:30	2.06	(18:40)	3.32	(11:36)	37				7.7
Total	5	6:38:20	20.83	(19:08)	33.52	(11:53)	651	47 /	49c	95%	90.0
[1-5]	5	6:36:44

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Sunday Apr 22, 2018 #

9 AM

Running warm up/down 24:47 [2] 2.41 km (10:17 / km) +27m 9:44 / km
shoes: Inov-8 X-Talon 212 2017 Black

Warm up

Orienteering race 48:59 [4] ***** 6.18 km (7:55 / km) +226m 6:42 / km
spiked:15/17c shoes: Inov-8 X-Talon 212 2017 Black

Finnspring Relay at Korpilampi Espoo. H120 Class. Excellent run except the big mistake at third last control point.

Results
Our team

Running warm up/down 13:43 [2] 0.91 km (15:07 / km) +10m 14:20 / km
shoes: Inov-8 X-Talon 212 2017 Black

Cooling down

Friday Apr 20, 2018 #

4 PM

Orienteering 27:05 [2] ** 2.67 km (10:10 / km) +19m 9:49 / km
spiked:6/6c shoes: Inov-8 X-Talon 212 2017 Black

Orienteering with Jenni. Preparing for Sunday's relay.

5 PM

Orienteering 1:33:44 **** 6.55 km (14:19 / km) +151m 12:50 / km
ahr:123 spiked:10/10c shoes: Inov-8 X-Talon 212 2017 Red

Last Yökuppi control point from forest and setting flags for Jukola 2018 training at Kukonkoivu. Cool and demanding area in north east corner (close to Jukola 2018 embargoed area)! Already started to think to organize training there later on including more flat area with good runnability.

Thursday Apr 19, 2018 #

5 PM

Orienteering 2:00:00 9.34 km (12:51 / km) +113m 12:07 / km
shoes: Inov-8 X-Talon 212 2017 Red

Collecting yesterday's yökuppi control points and setting flags for Jukola 2018 training.

Tuesday Apr 17, 2018 #

7 PM

Orienteering 1:10:02 [2] *** 5.47 km (12:49 / km) +105m 11:41 / km
spiked:16/16c shoes: Inov-8 X-Talon 212 2017 Red

Most of the control points to the forest for tomorrow's Yökuppi.

Monday Apr 16, 2018 #

Note
(rest day)

Kids' O school started. 80 kids today.