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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Apr 8, 2018:

activity # timemileskm+mload
  Orienteering3 2:43:16 9.34(17:28) 15.04(10:51) 33948.4
  Running3 1:43:07 9.96(10:21) 16.03(6:26) 15022.4
  Strength1 1:30:0018.0
  Skiing1 1:28:55 9.21(9:39) 14.82(6:00) 24416.6
  Total6 7:25:18 28.52 45.9 733105.4
  [1-5]6 7:23:21

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

2 PM

Orienteering 2:02:43 intensity: (14:49 @1) + (1:39:30 @2) + (7:45 @3) + (39 @4) 8.9 km (13:47 / km) +152m 12:42 / km
ahr:130 max:169 shoes: Inov-8 X-Talon 212 2017 Red

Control point and snow depth check.

Saturday Apr 7, 2018 #

10 AM

Running 18:50 [1] 2.82 km (6:40 / km) +33m 6:18 / km
shoes: Asics GEL-Fujilyte

Warm up

Orienteering race 20:05 [4] 3.29 km (6:06 / km) +84m 5:25 / km
shoes: Asics GEL-Fujilyte

Stadisprintti race 1.

Results
Split times

Running 15:49 [1] 1.98 km (8:00 / km) +29m 7:27 / km
shoes: Asics GEL-Fujilyte

Cooling down
1 PM

Running 16:13 [1] 2.26 km (7:11 / km) +23m 6:50 / km
shoes: Inov-8 X-Talon 190 (2016)

Warm up

Orienteering race 20:28 [4] 2.85 km (7:11 / km) +103m 6:05 / km
shoes: Inov-8 X-Talon 190 (2016)

Stadisprintti race 2

Results
Split times
Overall results

Friday Apr 6, 2018 #

Event: Kevätyön Viesti 2018
 
7 PM

Running intervals 52:15 intensity: (6:37 @1) + (13:46 @2) + (21:41 @3) + (6:32 @4) + (3:39 @5) 8.98 km (5:49 / km) +65m 5:37 / km
ahr:154 max:189 shoes: Asics Gel-Kayano 20

3 x short interval at Messilä highway

Thursday Apr 5, 2018 #

Note
(rest day)

Wednesday Apr 4, 2018 #

Note
(rest day)

Some preparation work for the yökuppi.

Tuesday Apr 3, 2018 #

12 PM

Skiing (Classic) 1:28:55 intensity: (1:57 @0) + (13:05 @1) + (1:08:47 @2) + (5:06 @3) 14.82 km (6:00 / km) +244m 5:33 / km
ahr:130 max:160 shoes: Karhu Spectra Optigrip

Monday Apr 2, 2018 #

Strength 1:30:00 [2]

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