Training Log Archive: TerkelsenIn the 7 days ending Feb 18, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 24:16 2.82 km (8:37 / km) +34m 8:07 / km
ahr:123 max:165 shoes: Inov-8 X-Talon 212 2017 Black
Orienteering 46:18 ** 8.59 km (5:23 / km) +133m 5:00 / km
ahr:177 max:186 spiked:14/15c shoes: Inov-8 X-Talon 212 2017 Black