In the 7 days ending Jan 7, 2018:
Skiing (skate) 1:15:33 intensity: (4:04 @0) + (38 @1) + (22:05 @2) + (45:38 @3) + (3:06 @4) + (2 @5) 17.11 km (4:25 / km) +305m 4:03 / km ahr:152 shoes: Salomon Equipe 10 Skate
Skiing (classic) 1:37:52 intensity: (1:51 @0) + (4:25 @1) + (1:03:59 @2) + (22:58 @3) + (4:39 @4) 18.23 km (5:22 / km) +322m 4:56 / km ahr:143 max:175 shoes: Karhu Spectra Optigrip
Skiing (classic) 29:51 intensity: (19:51 @0) + (10:00 @1) 2.71 km (11:02 / km) +38m 10:18 / km shoes: Karhu Spectra Optigrip
Strength 30:00 [1]
Note
Skiing (skate) 1:07:54 [2] 13.63 km (4:59 / km) +240m 4:35 / km shoes: Peltonen Supra-X
Skiing (classic) 1:17:18 intensity: (3:08 @0) + (1:59 @1) + (49:18 @2) + (20:48 @3) + (2:05 @4) 15.4 km (5:01 / km) +257m 4:38 / km ahr:142 max:176 shoes: Karhu Spectra Optigrip
Note (rest day)
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