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Training Log Archive: Terkelsen

In the 7 days ending Dec 24, 2017:

activity # timemileskm+mload
  Skiing3 5:14:39 37.27(8:27) 59.98(5:15) 114469.9
  Orienteering1 1:00:16 3.58(16:51) 5.76(10:28) 1419 /9c100%13.2
  Ballgames1 30:006.0
  Total5 6:44:55 40.85 65.74 12859 /9c100%89.1
  [1-5]5 6:37:29

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

9 AM

Skiing (classic) 1:35:01 intensity: (5:00 @1) + (1:11:16 @2) + (18:21 @3) + (9 @4) + (15 @5) 17.51 km (5:26 / km) +350m 4:56 / km
ahr:141 shoes: Karhu Spectra Optigrip

God Jul!

Classic style skiing at Heinsuo.

Saturday Dec 23, 2017 #

10 AM

Skiing long (skate) 2:05:09 intensity: (54 @0) + (30:28 @1) + (54:10 @2) + (35:21 @3) + (3:56 @4) + (20 @5) 20.46 km (6:07 / km) +443m 5:31 / km
ahr:136 shoes: Salomon Equipe 10 Skate

New snow didn't help on glide, but it was easier to ski than yesterday. In the end with kids.

Friday Dec 22, 2017 #

5 PM

Skiing (skate) 1:34:29 intensity: (4:28 @0) + (2:42 @1) + (55:28 @2) + (27:51 @3) + (4:00 @4) 22.01 km (4:18 / km) +351m 3:59 / km
ahr:143 max:179 shoes: Salomon Equipe 10 Skate

Lot of double poling due to icy and bumpy tracks. Good glide. I bought new skiing poles. They are much better than I had before.

Thursday Dec 21, 2017 #

Note
(rest day)

Wednesday Dec 20, 2017 #

5 PM

Ballgames (Floorball) 30:00 [2]

Parents of D juniors against Parents of E juniors after juniors had played against each other.

Tuesday Dec 19, 2017 #

Note
(rest day)

Monday Dec 18, 2017 #

5 PM

Orienteering 1:00:16 intensity: (2:04 @0) + (3:02 @1) + (39:30 @2) + (14:42 @3) + (55 @4) + (3 @5) *** 5.76 km (10:28 / km) +141m 9:20 / km
ahr:145 max:202 spiked:9/9c shoes: Inov-8 X-Talon 212 2017 Black

Juniors training at Tapanila. Corridor type of Christmas party night orienteering in snowy terrain :). Fun it was. Shadowing Jenni.

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