In the 7 days ending Dec 24, 2017:
Skiing (classic) 1:35:01 intensity: (5:00 @1) + (1:11:16 @2) + (18:21 @3) + (9 @4) + (15 @5) 17.51 km (5:26 / km) +350m 4:56 / km ahr:141 shoes: Karhu Spectra Optigrip
Skiing long (skate) 2:05:09 intensity: (54 @0) + (30:28 @1) + (54:10 @2) + (35:21 @3) + (3:56 @4) + (20 @5) 20.46 km (6:07 / km) +443m 5:31 / km ahr:136 shoes: Salomon Equipe 10 Skate
Skiing (skate) 1:34:29 intensity: (4:28 @0) + (2:42 @1) + (55:28 @2) + (27:51 @3) + (4:00 @4) 22.01 km (4:18 / km) +351m 3:59 / km ahr:143 max:179 shoes: Salomon Equipe 10 Skate
Note (rest day)
Ballgames (Floorball) 30:00 [2]
Orienteering 1:00:16 intensity: (2:04 @0) + (3:02 @1) + (39:30 @2) + (14:42 @3) + (55 @4) + (3 @5) *** 5.76 km (10:28 / km) +141m 9:20 / km ahr:145 max:202 spiked:9/9c shoes: Inov-8 X-Talon 212 2017 Black
« Earlier | Later »