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Training Log Archive: Terkelsen

In the 7 days ending Dec 3, 2017:

activity # timemileskm+mload
  Skiing7 10:43:58 69.12(9:19) 111.24(5:47) 2430115.1
  Orienteering1 1:09:32 3.67(18:56) 5.91(11:46) 454 /4c100%11.5
  Total8 11:53:30 72.79(9:48) 117.15(6:05) 24754 /4c100%126.6
  [1-5]8 11:48:02

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Skiing (skate) 54:10 intensity: (19:32 @1) + (19:51 @2) + (14:47 @3) 10.95 km (4:57 / km) +154m 4:37 / km
ahr:130 max:164 shoes: Peltonen Supra-X

1 PM

Skiing long (Classic) 2:23:23 intensity: (3:11 @0) + (33:55 @1) + (1:43:11 @2) + (3:02 @3) + (2 @4) + (2 @5) 26.67 km (5:23 / km) +614m 4:49 / km
ahr:127 shoes: Karhu Spectra Optigrip

Beaty of classic style cross country skiing. I love every moment.

Saturday Dec 2, 2017 #

10 AM

Skiing (skate) 1:24:04 intensity: (41:56 @1) + (40:28 @2) + (1:40 @3) 12.73 km (6:36 / km) +241m 6:02 / km
ahr:123 max:154 shoes: Salomon Equipe 10 Skate

Family ski. Skate
6 PM

Skiing (skate) 1:46:27 intensity: (30:58 @1) + (1:06:20 @2) + (9:09 @3) 17.3 km (6:09 / km) +473m 5:25 / km
ahr:128 max:159 shoes: Salomon Equipe 10 Skate

Friday Dec 1, 2017 #

11 AM

Skiing (skate) 43:02 intensity: (49 @0) + (20:26 @1) + (11:55 @2) + (9:52 @3) 6.0 km (7:10 / km) +169m 6:17 / km
ahr:119 max:164 shoes: Peltonen Supra-X

Skiing with Jonne and Jenni.
2 PM

Skiing (Classic) 2:12:05 intensity: (21:48 @1) + (1:41:44 @2) + (8:33 @3) 22.5 km (5:52 / km) +469m 5:19 / km
ahr:129 max:161 shoes: Karhu Spectra Optigrip

Classic style skiing

Thursday Nov 30, 2017 #

5 PM

Skiing (Classic) 1:20:47 intensity: (1:28 @0) + (13:19 @1) + (57:39 @2) + (8:21 @3) 15.1 km (5:21 / km) +310m 4:51 / km
ahr:132 max:157 shoes: Karhu Spectra Optigrip

Last days of summer vacation. Classic style skiing at Ruka. First cross country skiing on this winter.

Wednesday Nov 29, 2017 #

Note
(rest day)

Tuesday Nov 28, 2017 #

Note
(rest day)

Monday Nov 27, 2017 #

5 PM

Orienteering 1:09:32 intensity: (34:18 @1) + (26:02 @2) + (8:44 @3) + (28 @4) *** 5.91 km (11:46 / km) +45m 11:20 / km
ahr:117 max:169 spiked:4/4c shoes: New Balance 904

Juniors training at Salpakangas. Corridoor and don't touch the bubbles by Stefano Raus. Map link

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