Orienteering intervals 1:03:02** 5.19 km (12:09 / km) +76m11:19 / km ahr:121 max:175 spiked:18/18c shoes: Inov-8 X-Talon 212 2017 Black
Sprint intervals at juniors training at park Felmanni. Mass start. Shadowing juniors. Line orienteering as cooling down. Coordination as warm up. Cool training.