In the 7 days ending Nov 19, 2017:
Hike-Walk-NW 1:24:40 intensity: (56 @0) + (1:19:47 @1) + (3:57 @2) 8.29 km (10:13 / km) +153m 9:21 / km ahr:103 max:139 shoes: Inov-8 Terraclaw 250 (2015)
Note (rest day)
Ballgames (Floorball) 45:00 [1] shoes: New Balance 904
Running 10:28 intensity: (29 @0) + (16 @1) + (5:38 @2) + (3:56 @3) + (9 @4) 1.78 km (5:52 / km) +30m 5:25 / km ahr:148 max:165 shoes: New Balance 904
Strength 40:00 [1]
Orienteering 1:11:52 intensity: (22 @0) + (1:10:11 @1) + (1:19 @2) *** 4.63 km (15:31 / km) ahr:100 max:130 spiked:5/5c shoes: Inov-8 X-Talon 212 2017 Black
Running hills 59:53 intensity: (2:55 @0) + (1:37 @1) + (27:42 @2) + (27:32 @3) + (7 @4) 8.5 km (7:03 / km) +326m 5:55 / km ahr:143 max:167 shoes: Asics Gel-Kayano 20
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