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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 5, 2017:

activity # timemileskm+mload
  Orienteering5 7:36:39 25.73(17:45) 41.41(11:02) 114440 /44c90%121.0
  Hike-Walk-NW1 1:27:25 3.95(22:07) 6.36(13:45) 13028.2
  Running1 7:34 0.77(9:51) 1.24(6:07) 251.7
  Total6 9:11:38 30.45(18:07) 49.0(11:15) 129940 /44c90%150.9
  [1-5]6 8:40:39

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

11 AM

Hike-Walk-NW 1:27:25 intensity: (10:16 @0) + (33:53 @1) + (15:10 @2) + (7:37 @3) + (20:29 @5) 6.36 km (13:45 / km) +130m 12:28 / km
ahr:134 shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking. Low tempo.

Saturday Nov 4, 2017 #

12 PM

Orienteering race 2:31:19 intensity: (11:07 @0) + (15:06 @1) + (30:15 @2) + (1:00:49 @3) + (34:02 @4) *** 15.75 km (9:37 / km) +523m 8:14 / km
ahr:151 max:176 spiked:25/25c shoes: Inov-8 X-Talon 212 2017 Black

K-18. Good run and a bit surprisingly I won the whole race.

Friday Nov 3, 2017 #

Note

Towards to new training season. Season's facts:

- 306 training hours in total
- 680 running km
- 621 Orienteering km
- 1380 control points visited

I was running a bit more than on last year. Orienteering kilometers on rising curve year after year. Targets for 2017 was: Loose weight and be in a better shape in Tiomila and Jukola. Weight target and projects I have had on many years and I have basically failed every time :). I'm kind a hooked into sprint racing and clear target for next year shall be top ten position in Finnish champs in H40 class.

2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 (Started my log on July)

Thursday Nov 2, 2017 #

Note

Yesterday's battle with Hirppa and Antti Halme.



A Link in case iframe is not working

Wednesday Nov 1, 2017 #

5 PM

Running warm up/down 7:34 intensity: (1:00 @1) + (3:31 @2) + (3:03 @3) 1.24 km (6:07 / km) +25m 5:33 / km
ahr:125 max:161 shoes: Inov-8 X-Talon 212 2017 Black

Orienteering (Night O) 1:51:16 intensity: (6:03 @0) + (26 @1) + (12:57 @2) + (38:26 @3) + (53:24 @4) *** 14.96 km (7:26 / km) +419m 6:31 / km
ahr:161 max:176 spiked:15/19c shoes: Inov-8 X-Talon 212 2017 Black

Yökuppi final at Tapanila.

Results
Split Times
RG Animation

Tuesday Oct 31, 2017 #

6 PM

Orienteering 36:24 intensity: (16:51 @1) + (16:28 @2) + (3:05 @3) 3.11 km (11:42 / km) +40m 11:00 / km
ahr:120 max:162 shoes: Inov-8 X-Talon 190 (2016)

Collecting remaining control points and testing Lupine Wilma light that I recently bought to our company's sport club ( so it's not mine ). Good light, but battery is way too heavy.

Monday Oct 30, 2017 #

4 PM

Orienteering 56:18 intensity: (32:30 @1) + (23:25 @2) + (23 @3) 2.47 km (22:50 / km) +42m 21:02 / km
ahr:114 max:150 shoes: Inov-8 X-Talon 190 (2016)

Control point check and last meters of string to the forest.
7 PM

Orienteering 1:41:22 intensity: (3:33 @0) + (53:48 @1) + (39:34 @2) + (4:27 @3) 5.12 km (19:47 / km) +120m 17:43 / km
ahr:118 max:161 shoes: Inov-8 X-Talon 212 2017 Black

Reeling string out of the forest and some of the control points too

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