Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 29, 2017:

activity # timemileskm+mload
  Orienteering4 5:16:43 16.69(18:59) 26.86(11:48) 44441 /43c95%91.0
  Strength1 1:00:0012.0
  Running3 50:30 4.47(11:18) 7.19(7:01) 15014.7
  Total6 7:07:13 21.16 34.05 59441 /43c95%117.7
  [1-5]6 6:59:55

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

5 PM

Orienteering 2:30:00 [3] ** 10.86 km (13:49 / km)
spiked:11/11c shoes: Inov-8 X-Talon 190 (2016)

Control points to forest and reeling the string to forest for tomorrow's training for kids and juniors.

Saturday Oct 28, 2017 #

10 AM

Running warm up/down 4:03 intensity: (3 @0) + (20 @1) + (1:39 @2) + (2:01 @3) 0.62 km (6:34 / km) +2m 6:28 / km
ahr:157 shoes: Inov-8 X-Talon 190 (2016)

Orienteering 45:31 intensity: (1:47 @0) + (3:33 @1) + (35:25 @2) + (4:46 @3) 5.3 km (8:35 / km) +92m 7:54 / km
ahr:136 max:164 spiked:9/9c shoes: Inov-8 X-Talon 190 (2016)

Shadowing Jenni at LS training at Tapanila.

Results
Split times
RG Animation

Thursday Oct 26, 2017 #

Strength 1:00:00 [2]

Snow shoveling and changing winter tires.

Wednesday Oct 25, 2017 #

6 PM

Running 13:47 intensity: (55 @0) + (1:22 @1) + (4:36 @2) + (2:08 @3) + (2:21 @4) + (2:25 @5) 1.88 km (7:20 / km) +38m 6:39 / km
ahr:154 shoes: Inov-8 X-Talon 212 2017 Black

Warm up

Orienteering (Night O) 1:16:12 intensity: (3:02 @0) + (32 @1) + (12:38 @2) + (19:56 @3) + (40:04 @4) **** 7.7 km (9:54 / km) +352m 8:03 / km
ahr:161 max:177 spiked:11/13c shoes: Inov-8 X-Talon 212 2017 Black

Night Orienteering at Asikkala. When you are not navigating enough it most often leads to a mistake. Two times - big time. Luckily I had Hirppa with me so I did not have to surf alone.

Results
Split times

Tuesday Oct 24, 2017 #

5 PM

Running 32:40 intensity: (1:31 @0) + (16 @1) + (19:50 @2) + (7:41 @3) + (3:15 @4) + (7 @5) 4.7 km (6:57 / km) +110m 6:14 / km
ahr:145 max:193 shoes: Inov-8 X-Talon 212 2017 Black

Running shortly on trails and forest at Sannäs Porvoo.

Monday Oct 23, 2017 #

7 PM

Orienteering 45:00 [1] ** 3.0 km (15:00 / km)
spiked:10/10c shoes: Inov-8 X-Talon 212 2017 Black

Checking control points for kids' night o training with Jenni.

« Earlier | Later »