Training Log Archive: TerkelsenIn the 7 days ending Oct 29, 2017:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:03 0.62 km (6:34 / km) +2m 6:28 / km
ahr:157 shoes: Inov-8 X-Talon 190 (2016)
Orienteering 45:31 5.3 km (8:35 / km) +92m 7:54 / km
ahr:136 max:164 spiked:9/9c shoes: Inov-8 X-Talon 190 (2016)
Running 13:47 1.88 km (7:20 / km) +38m 6:39 / km
ahr:154 shoes: Inov-8 X-Talon 212 2017 Black
Orienteering (Night O) 1:16:12 **** 7.7 km (9:54 / km) +352m 8:03 / km
ahr:161 max:177 spiked:11/13c shoes: Inov-8 X-Talon 212 2017 Black