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Training Log Archive: Terkelsen

In the 7 days ending Oct 22, 2017:

activity # timemileskm+mload
  Hike-Walk-NW2 2:34:43 9.03(17:08) 14.53(10:39) 21815.5
  Orienteering2 1:26:04 6.75(12:44) 10.87(7:55) 24522 /27c81%46.3
  Running2 1:24:10 7.45(11:18) 11.99(7:01) 20218.8
  Strength1 1:00:0018.0
  Total6 6:24:57 23.23 37.39 66522 /27c81%98.7
  [1-5]6 6:19:01

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

11 AM

Strength 1:00:00 [3]

Another gardening session. Half a day this time. One stump less at our backyard.
4 PM

Hike-Walk-NW (Nordic Walking) 1:17:25 intensity: (24 @0) + (1:16:03 @1) + (57 @2) + (1 @3) 7.34 km (10:33 / km) +118m 9:46 / km
ahr:97 max:159 shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking with Niina. Timpuri was congratulating for Halikko result while we were passing his house.

Saturday Oct 21, 2017 #

12 PM

Running 17:52 intensity: (51 @0) + (3:30 @1) + (5:06 @2) + (7:08 @3) + (1:17 @4) 1.58 km (11:19 / km) +1m 11:17 / km
ahr:140 max:178 shoes: Inov-8 X-Talon 212 2017 Black

Warm up for Halikko

Orienteering race 28:12 intensity: (4:04 @2) + (1:05 @3) + (20:05 @4) + (2:58 @5) *** 4.8 km (5:52 / km) +75m 5:27 / km
ahr:175 max:204 spiked:12/13c shoes: Inov-8 X-Talon 212 2017 Black

Halikko relay. Some of the runners selected to first team were ill or injured. Due to last days changes I was lucky to get into first team. We had 3 team in this season ending relay. Awesome team effort and we ended up to fifth position. I guess best ever for our club. I'm very happy to be part of this. All our teams did very well and we were third in best club competition. My run was good. No real mistakes, but not as fluent run I was expecting. Top five Orienteering experience or my career.

Results
RG
Animation

C • Onnittelut sulle vielä spes... 2

Running 11:11 intensity: (7 @0) + (2:45 @1) + (8:19 @2) 1.26 km (8:50 / km) +10m 8:30 / km
ahr:133 max:145 shoes: Inov-8 X-Talon 212 2017 Black

Cooling down with Jenni

Friday Oct 20, 2017 #

Note
(rest day)

Thursday Oct 19, 2017 #

5 PM

Hike-Walk-NW (Recovery) 1:17:18 [1] 7.19 km (10:45 / km) +100m 10:03 / km
shoes: Asics Gel-Kayano 20

Nordic walking with Niina.

Wednesday Oct 18, 2017 #

7 PM

Orienteering (Night O) 57:52 intensity: (2:03 @0) + (6 @1) + (3:55 @2) + (9:11 @3) + (39:14 @4) + (3:23 @5) *** 6.07 km (9:32 / km) +170m 8:22 / km
ahr:168 max:223 spiked:10/14c shoes: Inov-8 280 Oroc Sun Burn

Yökuppi at Vihattu on Jukola 2018 training map.

Results
Split times
RG
Animation

Tuesday Oct 17, 2017 #

Note
(rest day)

Monday Oct 16, 2017 #

5 PM

Running hills 55:07 intensity: (2:31 @0) + (1:22 @1) + (29:36 @2) + (21:25 @3) + (13 @4) 9.15 km (6:02 / km) +191m 5:27 / km
ahr:144 max:178 shoes: Asics Gel-Kayano 20

Hills at Kumpula. It felt nice.

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