Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 15, 2017:

activity	#	time	miles		km		+m				load
Hike-Walk-NW	1	1:54:54	7.15	(16:04)	11.51	(9:59)	151				14.1
Strength	1	1:00:00									18.0
Orienteering	1	56:03	5.1	(10:59)	8.21	(6:50)	292	10 /	12c	83%	30.0
Running	2	54:36	4.84	(11:17)	7.79	(7:00)	271				15.8
Total	4	4:45:33	17.09		27.51		714	10 /	12c	83%	77.9
[1-5]	4	4:41:02

1:54

0:00

» now

Sunday Oct 15, 2017 #

Strength 1:00:00 [3]

Gardening. The whole day.

Saturday Oct 14, 2017 #

11 AM

Hike-Walk-NW 59:23 6.09 km (9:45 / km) +98m 9:02 / km
ahr:114 shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking before and in between Jenni's floorball games at Kalevankangas Mikkeli.

Hike-Walk-NW 55:31 5.42 km (10:14 / km) +53m 9:46 / km
ahr:113 max:191 shoes: Inov-8 Race Ultra 270 (2016)

Wednesday Oct 11, 2017 #

6 PM

Running warm up/down 11:52 1.66 km (7:09 / km) +1m 7:08 / km
ahr:144 shoes: Inov-8 280 Oroc Sun Burn

Warm up for yökuppi.

Orienteering (Night O) 56:03 *** 8.21 km (6:50 / km) +292m 5:48 / km
ahr:170 max:180 spiked:10/12c shoes: Inov-8 280 Oroc Sun Burn

Yökuppi in Vierumäki. From third cp with Hämis and friends.

Results
Split times
RG
RG Animation

Tuesday Oct 10, 2017 #

5 PM

Running hills 42:44 6.14 km (6:58 / km) +270m 5:43 / km
ahr:146 max:192 shoes: Inov-8 Terraclaw 250 (2015)

Picking hills at Sport Center shortly in order to be able to see my daughter to play friendly match in Floorball against older juniors. Pelicans SB D girl juniors against C girl juniors. LHS (skiers) juniors had training and they were orienteering at Sport Center.

Monday Oct 9, 2017 #

Note
(rest day)

« Earlier | Later »