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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 1, 2017:

activity # timemileskm+mload
  Orienteering1 1:16:14 5.41(14:06) 8.7(8:46) 21012 /14c85%27.1
  Strength1 1:00:0018.0
  Running1 52:38 4.2(12:33) 6.75(7:48) 10014.6
  Total3 3:08:52 9.6 15.45 31012 /14c85%59.6
  [1-5]3 3:06:13

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

4 PM

Running tempo 52:38 intensity: (2:39 @0) + (4:09 @1) + (26:10 @2) + (9:39 @3) + (10:01 @4) 6.75 km (7:48 / km) +100m 7:15 / km
ahr:145 max:171 shoes: Inov-8 X-Talon 212 2017 Black

16 min with higher tempo at Hirvikallio. Mushroom picking as cooling down.

Saturday Sep 30, 2017 #

Note
(rest day)

Friday Sep 29, 2017 #

Note
(rest day)

Thursday Sep 28, 2017 #

Strength 1:00:00 [3]

Wednesday Sep 27, 2017 #

8 PM

Orienteering (Night O) 1:16:14 intensity: (8:00 @1) + (11:42 @2) + (33:19 @3) + (23:10 @4) + (3 @5) **** 8.7 km (8:46 / km) +210m 7:49 / km
ahr:158 max:190 spiked:12/14c shoes: Inov-8 X-Talon 212 2017 Black

Yökuppi in Pukinkulma. Couple of times got stuck in green areas and from 11-12 I turned around in mid point and I was running for a moment 180 degrees wrong direction :). Otherwise quite ok run. There were a few good legs too. Time includes short warm up and cooling down.

Results
Split Times
C • gps tracks 3

Tuesday Sep 26, 2017 #

Note
(rest day)

I played soccer with my sun.

Monday Sep 25, 2017 #

Note
(rest day)

A bit of gardening and club's meeting.

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