Training Log Archive: TerkelsenIn the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:26 1.54 km (11:18 / km) +15m 10:47 / km
ahr:102 max:157 shoes: Inov-8 X-Talon 190 (2015)
Orienteering race 54:18 **** 7.36 km (7:23 / km) +175m 6:36 / km
ahr:171 max:186 spiked:11/13c shoes: Inov-8 X-Talon 190 (2015)
Running warm up/down 15:25 1.67 km (9:13 / km) +14m 8:51 / km
ahr:121 max:150 shoes: Inov-8 X-Talon 212 2017 Black
Orienteering race 1:00:26 *** 7.63 km (7:55 / km) +206m 6:59 / km
ahr:174 max:186 spiked:13/13c shoes: Inov-8 X-Talon 212 2017 Black
Running intervals 54:05 8.14 km (6:39 / km) +2m 6:38 / km
ahr:118 max:180 shoes: Asics GEL-Fujilyte