In the 7 days ending Jul 30, 2017:
Biking 1:32:07 intensity: (1:04 @0) + (55:08 @1) + (35:17 @2) + (38 @3) 23.38 km (3:56 / km) +208m 3:46 / km ahr:115 max:156 shoes: Crescent Njord 29" (2015)
Orienteering 49:51 [2] *** 5.05 km (9:53 / km) +85m 9:07 / km spiked:10/10c shoes: Inov-8 X-Talon 212 2017 Black
Biking 1:24:41 intensity: (2:35 @0) + (16:50 @1) + (57:25 @2) + (7:37 @3) + (14 @4) 18.61 km (4:33 / km) +292m 4:13 / km ahr:131 max:165 shoes: Crescent Njord 29" (2015)
Hike-Walk-NW 1:50:00 [2] 10.42 km (10:33 / km) +146m 9:52 / km shoes: Inov-8 Terraclaw 250 (2015)
Biking 28:54 intensity: (1:25 @0) + (6:25 @1) + (19:24 @2) + (1:40 @3) 9.61 km (3:00 / km) +61m 2:55 / km ahr:128 max:158 shoes: Crescent Njord 29" (2015)
Biking 32:24 intensity: (1:19 @0) + (13:14 @1) + (17:30 @2) + (21 @3) 10.1 km (3:12 / km) +85m 3:05 / km ahr:121 max:152 shoes: Crescent Njord 29" (2015)
Orienteering 25:21 intensity: (9:21 @1) + (8:43 @2) + (7:17 @3) ** 2.78 km (9:08 / km) +81m 7:58 / km ahr:133 max:164 spiked:9/9c shoes: Inov-8 X-Talon 212 2017 Black
Biking 28:00 intensity: (8:02 @1) + (19:13 @2) + (45 @3) 9.53 km (2:56 / km) +43m 2:52 / km ahr:125 max:157 shoes: Crescent Njord 29" (2015)
Biking 38:56 intensity: (1:15 @0) + (31:51 @1) + (5:02 @2) + (48 @3) 10.96 km (3:33 / km) +105m 3:23 / km ahr:109 max:154 shoes: Crescent Njord 29" (2015)
Biking 18:58 intensity: (18:13 @1) + (45 @2) 3.59 km (5:17 / km) +43m 4:59 / km ahr:80 max:131
Orienteering 44:15 [2] ** 4.42 km (10:00 / km) +111m 8:53 / km spiked:8/8c shoes: Inov-8 X-Talon 190 (2015)
Biking 15:50 intensity: (14:35 @1) + (1:15 @2) 4.47 km (3:32 / km) +26m 3:26 / km ahr:101 max:131
Biking 1:35:00 intensity: (1:00:00 @1) + (35:00 @3) 21.03 km (4:31 / km) +231m 4:17 / km shoes: Crescent Njord 29" (2015)
« Earlier | Later »