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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 11, 2017:

activity # timemileskm+mload
  Orienteering7 6:45:05 18.05(22:27) 29.04(13:57) 49182 /87c94%80.3
  Running3 1:59:28 10.11(11:49) 16.27(7:21) 17922.4
  Roller skating1 38:33 3.81(10:06) 6.14(6:17) 1017.7
  Total9 9:23:06 31.97(17:37) 51.45(10:57) 77182 /87c94%110.4
  [1-5]9 9:15:05

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

Note

Story from Leimaus orienteering camp.
11 AM

Running 1:06:15 intensity: (16 @1) + (1:03:51 @2) + (2:08 @3) 10.21 km (6:29 / km) +122m 6:07 / km
ahr:135 max:156 shoes: Asics GEL-Fujilyte

Saturday Jun 10, 2017 #

11 AM

Orienteering 2:18:51 intensity: (2:06:19 @1) + (12:32 @2) **** 4.5 km (30:52 / km) +171m 25:56 / km
ahr:103 max:146 spiked:9/10c shoes: Inov8 Trailroc 245

Control point stand show at Sairakkala for Lahti Suunnistus.

Sometimes you're lucky and it is easy job.

6 PM

Roller skating 38:33 [2] 6.14 km (6:17 / km) +101m 5:48 / km

Friday Jun 9, 2017 #

5 PM

Running warm up/down 39:28 intensity: (15 @0) + (14:40 @1) + (21:40 @2) + (2:53 @3) 4.6 km (8:35 / km) +43m 8:12 / km
ahr:120 max:164 shoes: Asics GEL-Fujilyte

Orienteering 16:41 intensity: (1:10 @0) + (15 @1) + (13 @2) + (33 @3) + (12:13 @4) + (2:17 @5) *** 3.03 km (5:31 / km) +82m 4:51 / km
ahr:171 max:187 spiked:11/12c shoes: Asics GEL-Fujilyte

Grano Games sprint at Tampere. Good run. Some not optimal route choises and on some legs spend quite a while to make the decision. At ten I didn't see that there is no entrance from north side and I had to run extra to get to the control point. Still I was fastest on that leg so others did the same mistake and spent even more time. If you did not know already, I like sprint races.

Results
Split times
My Split times

Running warm up/down 8:44 intensity: (11 @0) + (3:53 @1) + (4:40 @2) 0.66 km (13:15 / km) +8m 12:30 / km
ahr:121 max:145 shoes: Asics GEL-Fujilyte

Stopped to chat with Saqu and Mikko V and ended cooling down.

Thursday Jun 8, 2017 #

Note
(rest day)

Wednesday Jun 7, 2017 #

Note

Maps from Tuesday and Wednesday.
10 AM

Orienteering 55:17 [2] ** 3.69 km (14:58 / km) +27m 14:27 / km
spiked:8/8c shoes: Inov-8 X-Talon 190 (2015)

2 PM

Orienteering 47:36 [3] *** 4.11 km (11:35 / km) +16m 11:21 / km
spiked:15/16c shoes: Inov-8 X-Talon 190 (2015)

Tuesday Jun 6, 2017 #

8 AM

Orienteering 1:06:13 intensity: (2:15 @0) + (19:11 @1) + (38:21 @2) + (6:19 @3) + (3 @4) + (4 @5) 5.1 km (12:59 / km) +73m 12:07 / km
ahr:128 max:193 spiked:13/13c shoes: Inov-8 X-Talon 190 (2015)

Shadowing Jenni at contour map training

12 PM

Orienteering 1:00:17 intensity: (3:31 @0) + (16:19 @1) + (11:55 @2) + (24:26 @3) + (4:06 @4) **** 5.95 km (10:08 / km) +88m 9:26 / km
ahr:140 max:169 spiked:11/13c shoes: Inov-8 X-Talon 212 (2015)

Battle with Timo Lehtonen. 1 win, 1 tie and 2 losses. I did miserable mistakes.

Monday Jun 5, 2017 #

Note

Leimausleiri at Kuortane.

Maps from Monday.
1 PM

Running 5:01 intensity: (2 @0) + (4:59 @2) 0.8 km (6:16 / km) +6m 6:03 / km
ahr:133 max:143

Orienteering 20:10 intensity: (37 @0) + (40 @1) + (10:36 @2) + (8:17 @3) ** 2.67 km (7:33 / km) +34m 7:06 / km
ahr:145 max:163 spiked:15/15c shoes: Inov-8 X-Talon 212 (2015)

Shadowing Eetu at first training.

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