Running warm up/down 39:28 4.6 km (8:35 / km) +43m8:12 / km ahr:120 max:164 shoes: Asics GEL-Fujilyte
Orienteering16:41*** 3.03 km (5:31 / km) +82m4:51 / km ahr:171 max:187 spiked:11/12c shoes: Asics GEL-Fujilyte
Grano Games sprint at Tampere. Good run. Some not optimal route choises and on some legs spend quite a while to make the decision. At ten I didn't see that there is no entrance from north side and I had to run extra to get to the control point. Still I was fastest on that leg so others did the same mistake and spent even more time. If you did not know already, I like sprint races.