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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 4, 2017:

activity # timemileskm+mload
  Orienteering2 1:41:45 6.21(16:23) 9.99(10:11) 31912 /12c100%32.6
  Roller skating2 1:34:06 13.07(7:12) 21.03(4:28) 17712.8
  Running2 1:32:10 9.02(10:13) 14.51(6:21) 22622.3
  Total5 4:48:01 28.29(10:11) 45.53(6:20) 72212 /12c100%67.8
  [1-5]5 4:39:50

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

10 AM

Running warm up/down 14:45 intensity: (24 @0) + (2:57 @1) + (3:20 @2) + (5:39 @3) + (2:08 @4) + (17 @5) 1.44 km (10:16 / km) +70m 8:15 / km
ahr:144 max:183

Orienteering race 34:00 intensity: (1:18 @0) + (12 @1) + (8 @2) + (26 @3) + (30:36 @4) + (1:20 @5) 4.77 km (7:08 / km) +181m 5:59 / km
ahr:173 max:183

Good run.

Results
Split times

Running warm up/down 17:55 intensity: (1:03 @0) + (8:11 @2) + (8:41 @3) 3.02 km (5:56 / km) +38m 5:35 / km
ahr:148 max:159

Saturday Jun 3, 2017 #

Note
(rest day)

Friday Jun 2, 2017 #

Note
(rest day)

Thursday Jun 1, 2017 #

6 PM

Orienteering 1:07:45 intensity: (2:38 @0) + (15:21 @1) + (36:23 @2) + (13:23 @3) **** 5.22 km (12:58 / km) +138m 11:28 / km
ahr:132 max:164 spiked:12/12c shoes: Inov-8 X-Talon 190 (2015)

Shadowing Eino at mentor training.

Wednesday May 31, 2017 #

7 AM

Roller skating 36:35 intensity: (53 @0) + (6:57 @1) + (28:23 @2) + (20 @3) + (2 @5) 8.85 km (4:08 / km) +50m 4:01 / km
ahr:127 max:194

work
5 PM

Roller skating 57:31 intensity: (1:55 @0) + (48:17 @1) + (7:19 @2) 12.18 km (4:43 / km) +127m 4:29 / km
ahr:107 max:179

Home

Tuesday May 30, 2017 #

8 PM

Running 59:30 intensity: (39:30 @2) + (20:00 @3) 10.05 km (5:55 / km) +118m 5:36 / km
shoes: Asics Gel-Kayano 20

Home run after rental car return.

I didn't see bear. It has been seen walking less than 1 km away from our house.

Monday May 29, 2017 #

Note
(rest day)

kids' o training. Bit of jogging and oing there

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