In the 7 days ending Jun 4, 2017:
Running warm up/down 14:45 intensity: (24 @0) + (2:57 @1) + (3:20 @2) + (5:39 @3) + (2:08 @4) + (17 @5) 1.44 km (10:16 / km) +70m 8:15 / km ahr:144 max:183
Orienteering race 34:00 intensity: (1:18 @0) + (12 @1) + (8 @2) + (26 @3) + (30:36 @4) + (1:20 @5) 4.77 km (7:08 / km) +181m 5:59 / km ahr:173 max:183
Running warm up/down 17:55 intensity: (1:03 @0) + (8:11 @2) + (8:41 @3) 3.02 km (5:56 / km) +38m 5:35 / km ahr:148 max:159
Note (rest day)
Orienteering 1:07:45 intensity: (2:38 @0) + (15:21 @1) + (36:23 @2) + (13:23 @3) **** 5.22 km (12:58 / km) +138m 11:28 / km ahr:132 max:164 spiked:12/12c shoes: Inov-8 X-Talon 190 (2015)
Roller skating 36:35 intensity: (53 @0) + (6:57 @1) + (28:23 @2) + (20 @3) + (2 @5) 8.85 km (4:08 / km) +50m 4:01 / km ahr:127 max:194
Roller skating 57:31 intensity: (1:55 @0) + (48:17 @1) + (7:19 @2) 12.18 km (4:43 / km) +127m 4:29 / km ahr:107 max:179
Running 59:30 intensity: (39:30 @2) + (20:00 @3) 10.05 km (5:55 / km) +118m 5:36 / km shoes: Asics Gel-Kayano 20
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