Training Log Archive: TerkelsenIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 33:26 4.4 km (7:36 / km) +87m 6:55 / km
ahr:135 max:158 shoes: Inov-8 X-Talon 190 (2015)
Orienteering 46:49 **** 5.87 km (7:58 / km) +145m 7:06 / km
ahr:166 max:174 spiked:15/15c
Note
(rest day)
Running 49:07 6.7 km (7:20 / km) +170m 6:30 / km
ahr:148 max:190 shoes: Inov-8 X-Talon 190 (2015)