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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Apr 23, 2017:

activity # timemileskm+mload
  Skiing1 2:07:39 16.99(7:31) 27.34(4:40) 56332.7
  Orienteering1 1:29:41 6.01(14:55) 9.68(9:16) 27425 /25c100%19.7
  Total2 3:37:20 23.0(9:27) 37.02(5:52) 83725 /25c100%52.4
  [1-5]2 3:32:41

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

2 PM

Orienteering 1:29:41 intensity: (3:29 @0) + (7:15 @1) + (50:49 @2) + (26:55 @3) + (1:13 @4) ** 9.68 km (9:16 / km) +274m 8:07 / km
ahr:141 max:174 spiked:25/25c shoes: Inov-8 Terraclaw 250 (2015)

Control point and course check.

Saturday Apr 22, 2017 #

Note
(rest day)

Friday Apr 21, 2017 #

Note
(rest day)

Thursday Apr 20, 2017 #

Note
(injured) (rest day)

Wednesday Apr 19, 2017 #

Note
(injured) (rest day)

Tuesday Apr 18, 2017 #

Note
(injured) (rest day)

Small surgery/operation on upper body / back keeps me resting couple of days.

Monday Apr 17, 2017 #

10 AM

Skiing (Skate) 2:07:39 intensity: (1:10 @0) + (18:21 @1) + (42:30 @2) + (56:35 @3) + (9:03 @4) 27.34 km (4:40 / km) +563m 4:14 / km
ahr:144 max:204 shoes: Peltonen Supra-X

Skiing at Sport Center. First alone and then with family. Good conditions.



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