In the 7 days ending Apr 23, 2017:
Orienteering 1:29:41 intensity: (3:29 @0) + (7:15 @1) + (50:49 @2) + (26:55 @3) + (1:13 @4) ** 9.68 km (9:16 / km) +274m 8:07 / km ahr:141 max:174 spiked:25/25c shoes: Inov-8 Terraclaw 250 (2015)
Note (rest day)
Note (injured) (rest day)
Skiing (Skate) 2:07:39 intensity: (1:10 @0) + (18:21 @1) + (42:30 @2) + (56:35 @3) + (9:03 @4) 27.34 km (4:40 / km) +563m 4:14 / km ahr:144 max:204 shoes: Peltonen Supra-X
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