Training Log Archive: Terkelsen

In the 7 days ending Apr 16, 2017:

1:55

0:00

12 PM

Orienteering 45:18 **** 5.88 km (7:43 / km) +157m 6:48 / km
ahr:162 max:179 spiked:15/16c shoes: Inov-8 X-Talon 212 (2015)

Kuntosuunnistus at Silja Rastit after coaching Nella and Jenni. Nice course and terrain. Though 10 euros is a bit salty price.

1 PM

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: Inov-8 X-Talon 212 (2015)

Warm up and down.

9 AM

Skiing 1:35:18 22.31 km (4:16 / km) +496m 3:51 / km
ahr:148 max:167 shoes: Salomon Equipe 10 Skate

Skiing skate at Sport Center. Awesome.

11 AM

Orienteering 1:21:43 10.92 km (7:29 / km) +184m 6:54 / km
ahr:142 spiked:10/10c shoes: Asics Gel-Kayano 20

Control point check run at Pikku Vesijärvi and after that I ran home.

Note
(rest day)

Meeting at Munich

Note
(rest day)

Travelling to Munich. +18 centigrade in Munich. Not bad. Beats the snow flakes. There seems to be a football match in town too. :)

7 PM

Orienteering 57:55 ** 5.18 km (11:10 / km) +182m 9:30 / km
ahr:132 spiked:20/20c shoes: Inov-8 X-Talon 190 (2016)

Control point check run for coming training for kids.

5 PM

Orienteering 1:55:53 **** 10.66 km (10:52 / km) +320m 9:27 / km
ahr:132 max:179 spiked:12/12c shoes: Inov-8 X-Talon 212 (2015)

Shadowing Lauri at line O training for juniors. He did a good job in this difficult terrain. I ran to and back from training.