Training Log Archive: Terkelsen

Orienteering 1:10:39 *** 4.57 km (15:28 / km) +102m 13:55 / km
ahr:122 max:164 spiked:11/11c shoes: Inov-8 X-Talon 212 (2015)

Last training of training camp. Orienteering with Nella and Jenni. Cool terrain.

Orienteering 1:13:46 *** 3.7 km (19:55 / km) +134m 16:52 / km
ahr:120 max:171 spiked:9/9c shoes: Inov-8 280 Oroc Sun Burn

Orienteering with Jenni and Nella.

Orienteering 1:28:49 **** 9.11 km (9:45 / km) +249m 8:35 / km
ahr:136 max:179 spiked:7/7c shoes: Inov-8 X-Talon 212 (2015)

Training camp competitions with Vladi.

Orienteering 50:29 *** 3.32 km (15:12 / km) +118m 12:54 / km
ahr:128 max:184 spiked:9/9c shoes: Inov-8 280 Oroc Sun Burn

LS training camp. With Jenni and Nella.

Orienteering 54:04 **** 4.57 km (11:51 / km) +166m 10:01 / km
ahr:155 max:177 spiked:7/8c shoes: Inov-8 X-Talon 212 (2015)

Hanging controls for tomorrows training. With Assu and Hirppa.

Note
(rest day)

Note
(rest day)

Running 39:35 6.63 km (5:58 / km) +45m 5:47 / km
ahr:145 max:162 shoes: New Balance 904

Note
(rest day)