In the 7 days ending Mar 26, 2017:
Note (rest day)
Skiing (Skate) 52:19 intensity: (1:33 @0) + (18:04 @1) + (29:20 @2) + (3:22 @3) 7.84 km (6:40 / km) +138m 6:08 / km ahr:125 max:163 shoes: Salomon Equipe 10 Skate
Skiing (Skate) 51:20 intensity: (2:59 @0) + (46 @1) + (23:17 @2) + (23:17 @3) + (1:01 @4) 11.98 km (4:17 / km) +165m 4:01 / km ahr:149 max:166 shoes: Peltonen Supra-X
Orienteering 51:21 intensity: (2:30 @0) + (11:14 @1) + (23:36 @2) + (10:25 @3) + (3:16 @4) + (20 @5) ** 5.68 km (9:03 / km) +147m 8:00 / km ahr:135 spiked:9/9c shoes: Inov-8 280 Oroc Sun Burn
Orienteering 30:00 [1] ** 2.7 km (11:06 / km) +75m 9:45 / km spiked:15/15c shoes: Inov-8 Terraclaw 250 (2015)
Orienteering 50:00 [1] ** 5.49 km (9:07 / km) +113m 8:16 / km spiked:8/8c shoes: Inov-8 X-Talon 212 (2015)
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