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Training Log Archive: Terkelsen

In the 7 days ending Mar 5, 2017:

activity # timemileskm+mload
  Skiing4 5:24:33 35.66(9:06) 57.39(5:39) 92686.8
  Hike-Walk-NW1 1:00:17 4.86(12:24) 7.82(7:42) 116.0
  Total5 6:24:50 40.52(9:30) 65.21(5:54) 93792.8
  [1-5]5 6:09:22

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

Note
(rest day)

Matti Heikkinen

Saturday Mar 4, 2017 #

Note
(rest day)

Friday Mar 3, 2017 #

Note
(rest day)

Thursday Mar 2, 2017 #

Note

Ronssi Risse



kumarrus naapuriin

5 PM

Skiing (Classic) 1:20:09 intensity: (3:44 @0) + (3 @1) + (52:27 @2) + (23:29 @3) + (20 @4) + (6 @5) 13.31 km (6:01 / km) +198m 5:36 / km
ahr:144 max:210 shoes: Karhu Spectra Optigrip

Classic style skiing

Wednesday Mar 1, 2017 #

6 PM

Skiing (Classic) 1:26:31 intensity: (5:15 @0) + (1:10 @1) + (26:51 @2) + (51:13 @3) + (2:02 @4) 14.52 km (5:57 / km) +184m 5:36 / km
ahr:150 max:168 shoes: Karhu Spectra Optigrip

Classic style skiing after spending a memorable day at Sport Center watching Iivo's victory in 15 km race at Nordic World Ski World Championships.

Tuesday Feb 28, 2017 #

6 PM

Skiing (Classic) 1:27:18 intensity: (2:53 @0) + (10:59 @1) + (48:57 @2) + (23:06 @3) + (1:23 @4) 14.69 km (5:57 / km) +261m 5:28 / km
ahr:139 max:169 shoes: Karhu Spectra Optigrip

Classic style skiing. Partly too icy tracks even it was plus celsius.

Monday Feb 27, 2017 #

1 PM

Hike-Walk-NW 1:00:17 [1] 7.82 km (7:42 / km) +11m 7:39 / km

Skating with Jenni and Jonne at Vesijärvi.
4 PM

Skiing (Skate) 1:10:35 intensity: (3:36 @0) + (29 @1) + (9:44 @2) + (26:10 @3) + (30:36 @4) 14.86 km (4:45 / km) +283m 4:20 / km
ahr:160 max:177 shoes: Peltonen Supra-X

Skiing. Skate. Finally got battery replaced at my heart rate sensor. Maybe because of that really high heart rates even I tried to ski slowly.

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