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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Feb 19, 2017:

activity # timemileskm+mload
  Orienteering1 52:15 2.86(18:16) 4.6(11:21) 217 /7c100%9.7
  Total1 52:15 2.86(18:16) 4.6(11:21) 217 /7c100%9.7
averages - weight:68kg

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MoTuWeThFrSaSu

Saturday Feb 18, 2017 #

Note
weight:68kg (sick)

Friday Feb 17, 2017 #

Note
(sick)

Tuesday Feb 14, 2017 #

Note
(sick)

Flu

Monday Feb 13, 2017 #

Note

Proposal for Monday runs. Start only from Pullis during LAHTI2017 FIS NORDIC WORLD SKI CHAMPIONSHIPS. They are already starting to close the roads and parking places at Sport Center. If not every week from Pullis then at least move the starting place to Pikku-Vesku.
C • Ens 2
5 PM

Orienteering 52:15 intensity: (30:00 @1) + (22:15 @3) ** 4.6 km (11:21 / km) +21m 11:06 / km
spiked:7/7c shoes: Inov-8 X-Talon 212 (2015)

Shadowing Jenni at Juniors training. Line, corridor and micro. Good training.



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