Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Dec 11, 2016:

activity # timemileskm+mload
  Skiing4 8:39:10 45.18(11:29) 72.72(7:08) 115388.1
  Orienteering2 2:15:37 9.13(14:52) 14.69(9:14) 43351 /52c98%33.7
  Running2 39:46 3.93(10:08) 6.32(6:18) 479.2
  Total8 11:34:33 58.24(11:56) 93.72(7:25) 163351 /52c98%130.9
  [1-5]8 11:26:00
averages - weight:69kg

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

Note
weight:69kg (rest day)

Bit challenging whether to go for a run during Jenni's floorball tournament, but decided not to.

Saturday Dec 10, 2016 #

9 AM

Running warm up/down 14:46 intensity: (35 @0) + (1:50 @1) + (5:15 @2) + (4:28 @3) + (2:30 @4) + (8 @5) 2.18 km (6:47 / km) +7m 6:41 / km
ahr:144 max:187 shoes: Inov-8 280 Oroc (2014)

Warm up with Lauri and Matias
10 AM

Orienteering 23:54 intensity: (54 @0) + (2:45 @1) + (3:37 @2) + (3:44 @3) + (11:17 @4) + (1:37 @5) ** 3.31 km (7:13 / km) +83m 6:25 / km
ahr:157 max:185 spiked:30/30c shoes: Inov-8 280 Oroc (2014)

Sprint and micro sprint training

Orienteering warm up/down 21:43 intensity: (1:05 @0) + (2:26 @1) + (10:30 @2) + (5:38 @3) + (2:04 @4) ** 2.4 km (9:02 / km) +55m 8:07 / km
ahr:142 max:175 spiked:8/8c shoes: Inov-8 280 Oroc (2014)

Sprint training second time as cooling down. Testing a route choise.
4 PM

Orienteering 1:30:00 intensity: (30:00 @1) + (30:00 @2) + (30:00 @3) *** 8.97 km (10:02 / km) +295m 8:37 / km
spiked:13/14c shoes: Inov-8 280 Oroc (Black/Cyan)

Night O together with Ari. Time includes warm up and down.

Friday Dec 9, 2016 #

7 AM

Running 25:00 [2] 4.14 km (6:02 / km) +40m 5:46 / km
shoes: Asics Gel-Kayano 20

Car to the service and then to work by foot.

Thursday Dec 8, 2016 #

8 AM

Skiing 1:36:04 intensity: (3:27 @0) + (30:41 @1) + (1:01:51 @2) + (5 @3) 13.8 km (6:58 / km) +213m 6:28 / km
ahr:123 max:154 shoes: Fischer RCS Classic

Final round before heading home. Nice week at Ruka.

Wednesday Dec 7, 2016 #

10 AM

Skiing (Skate) 1:53:02 intensity: (1:10:26 @1) + (36:11 @2) + (6:21 @3) + (4 @4) 12.81 km (8:49 / km) +227m 8:06 / km
ahr:112 max:167 shoes: Salomon Equipe 10 Skate

Skiing with daughters around the Ruka fjeld. Lovely weather. Only - 3. Nice low tempo skiing.













Tuesday Dec 6, 2016 #

11 AM

Skiing long (Classic) 2:32:51 intensity: (2:32 @0) + (9:51 @1) + (2:12:49 @2) + (7:30 @3) + (7 @4) + (2 @5) 25.26 km (6:03 / km) +325m 5:41 / km
ahr:135 max:219 shoes: Fischer RCS Classic

- 23 degrees. I was wondering should I go out at all. It wasn't too bad. Extra layer of clothing and it was ok to ski. Better glide than yesterday. Classic style skiing. Vuorohiihto loivaan ylämäkeen tekee niin namiskuukkelia.

I had to see a reindeer.

Monday Dec 5, 2016 #

11 AM

Skiing long (Classic) 2:37:13 intensity: (51:27 @1) + (1:44:11 @2) + (1:34 @3) + (1 @4) 20.85 km (7:32 / km) +388m 6:54 / km
ahr:124 max:175 shoes: Fischer RCS Classic

Classic style skiing at Ruka. Low tempo. Similar to yesterday started with family ski, then a bit daughters only and last hour and something on my own. Partly on ungroomed tracks, partly on skating only groomed tracks and more than half on classic style tracks. Windy so trails were having snow even they had been groomed in the morning. Too much kick waxing I had. Kick was good, but glide was not good. Still a lot of fun. This time round the Ruka fjeld.

« Earlier | Later »