Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 20, 2016:

activity # timemileskm+mload
  Running2 1:47:31 11.12(9:40) 17.9(6:00) 13421.8
  Total2 1:47:31 11.12(9:40) 17.9(6:00) 13421.8
  [1-5]2 1:44:38

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

2 AM

Running 1:20:17 intensity: (1:03 @0) + (57 @1) + (1:11:52 @2) + (5:48 @3) + (35 @4) + (2 @5) 13.31 km (6:02 / km) +114m 5:47 / km
ahr:141 max:181 shoes: Asics Gel-Kayano 20

Hämeenkoski sightseeing.

Saturday Nov 19, 2016 #

Note
(rest day)

At home after long day/night of traveling and then was organizing Jenni's Floorball tournament at Salpausselkähalli.

Friday Nov 18, 2016 #

Note
(rest day)

Home trip

Thursday Nov 17, 2016 #

Note
(rest day)

Wednesday Nov 16, 2016 #

Note
(rest day)

Tuesday Nov 15, 2016 #

12 PM

Running 27:14 intensity: (1:50 @0) + (26 @1) + (22:54 @2) + (2:04 @3) 4.59 km (5:56 / km) +20m 5:49 / km
ahr:144 max:152 shoes: Inov-8 Terraclaw 250 (2015)

Short out door exercise during lunch break in lovely weather in city of Las Vegas. +25 celsius and sunny. Wohoo! Have been a really nice week weather wise.

« Earlier | Later »