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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 6, 2016:

activity # timemileskm+mload
  Orienteering2 4:39:57 17.52(15:59) 28.19(9:56) 44127 /27c100%58.4
  Ballgames3 2:20:4230.9
  Running1 33:20 3.44(9:42) 5.53(6:02) 507.2
  Total6 7:33:59 20.95 33.72 49127 /27c100%96.6
  [1-5]6 7:23:18
averages - weight:68.6kg

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MoTuWeThFrSaSu

Saturday Nov 5, 2016 #

12 PM

Orienteering 3:54:57 intensity: (7:14 @0) + (1:13:30 @1) + (1:37:47 @2) + (52:54 @3) + (3:32 @4) 22.19 km (10:35 / km) +441m 9:38 / km
ahr:131 max:203 shoes: Inov-8 Race Ultra 270 (2016)

K18 at Vierumäki

Friday Nov 4, 2016 #

7 AM

Ballgames (Rinkball) 55:00 [3]

Rinkball training. It was fun.

Thursday Nov 3, 2016 #

7 AM

Running 33:20 intensity: (32 @0) + (26 @1) + (26:36 @2) + (5:28 @3) + (7 @4) + (11 @5) 5.53 km (6:02 / km) +50m 5:46 / km
ahr:139 max:189 shoes: Inov-8 Race Ultra 270 (2016)

work

Wednesday Nov 2, 2016 #

7 PM

Ballgames (Floorball) 30:00 [1]

Floorball with kids.

Tuesday Nov 1, 2016 #

Note
weight:68.6kg

9 PM

Ballgames 55:42 intensity: (2:55 @0) + (27:39 @1) + (9:42 @2) + (8:28 @3) + (6:58 @4)
ahr:121 max:176

Rinkball training. Good tempo and I was pushing to both ends harder than usual. Ball didn't obey my moves as I was hoping :).

Monday Oct 31, 2016 #

5 PM

Orienteering 45:00 [3] ** 6.0 km (7:30 / km)
spiked:27/27c shoes: Inov-8 Race Ultra 270 (2016)

Organizing training for juniors. 15 juniors participated to this night sprint training and couple of mentors too. Flags out/in or in/out and warm up and cooling down with young athletes.

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