Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 30, 2016:

	activity	#	time	miles		km		+m				load
	Ballgames	4	2:52:02									33.6
	Orienteering	1	1:28:21	9.36	(9:26)	15.06	(5:52)	366	16 /	17c	94%	49.3
	Running	2	55:04	5.59	(9:51)	9.0	(6:07)	135				11.1
	Hike-Walk-NW	1	30:00	1.86	(16:06)	3.0	(10:00)					3.0
	Strength	1	30:00									9.0
	Total	9	6:15:27	16.81		27.06		501	16 /	17c	94%	106.1
	[1-5]	9	6:11:27
averages - weight:68.5kg

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Sunday Oct 30, 2016 #

4 PM

Hike-Walk-NW hills 30:00 [1] 3.0 km (10:00 / km)
shoes: Inov-8 Race Ultra 270 (2016)

Nordic walking. Hills at Hirvikallio with kids.

6 PM

Ballgames (Floorball) 30:00 [1]

Floorball with kids.

Saturday Oct 29, 2016 #

5 PM

Running warm up/down 14:17 2.35 km (6:05 / km) +20m 5:50 / km
ahr:136 max:147 shoes: Inov-8 Race Ultra 270 (2016)

short warm up before the rinkball game. Target was to check all the control points for Monday's training for youngsters planned by Allu. Or not really to check the points, but where to put flags on Monday in order to be faster. When I parked my car to SOL arena I immediately noticed that I did not have map with me. Checked some out of my memory though. Yeah!

6 PM

Ballgames (Rinkball) 52:02
ahr:124 max:172 weight:68.5kg

Rinkball game. 9-4 won against Tähtipallo. Difficult game. They kept the tempo low and they were good on that. More like chess on the ice. I like more faster tempo. Still we won...