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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 2, 2016:

activity # timemileskm+mload
  Orienteering5 4:51:06 25.07(11:37) 40.35(7:13) 162680 /83c96%37.7
  Running2 1:17:24 9.03(8:35) 14.52(5:20) 1817.0
  Total7 6:08:30 34.1(10:48) 54.88(6:43) 164480 /83c96%54.7
  [1-5]6 4:21:56

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

6 PM

Orienteering 25:18 intensity: (1:15 @0) + (2:46 @1) + (15:19 @2) + (5:47 @3) + (11 @4) *** 3.24 km (7:49 / km) +1284m 2:37 / km
ahr:139 max:166 spiked:10/10c shoes: Inov-8 X-Talon 212 (2014)

Setting reflectors
7 PM

Orienteering (Night O) 51:08 intensity: (1:09 @0) + (28:58 @1) + (20:36 @2) + (25 @3) 3.97 km (12:52 / km) +90m 11:34 / km
ahr:114 max:151 shoes: Inov-8 X-Talon 212 (2014)

Shadowing daughters on night O trainings.

Saturday Oct 1, 2016 #

Note
(rest day)

Friday Sep 30, 2016 #

Note

Thanks UG for being in Iceland. I got country # 43 to visit my log. If I'm allowed to count Europe as one and "-" as one as well. I've done some of those by myself like Slovenia, but Sulttaani I can thank for some unusual ones, even he is not in Iceland at the moment.
6 PM

Orienteering 45:40 intensity: (1:32 @0) + (6:27 @1) + (32:53 @2) + (4:28 @3) + (17 @4) + (3 @5) ** 5.07 km (9:00 / km) +109m 8:08 / km
ahr:133 max:199 spiked:16/16c shoes: Inov-8 X-Talon 190 (2015)

Control point check run for kids' night orienteering training.

Thursday Sep 29, 2016 #

6 AM

Running 37:36 intensity: (1:20 @1) + (21:54 @2) + (14:22 @3) 7.28 km (5:10 / km) +18m 5:06 / km
ahr:146 max:160 shoes: Asics Gel-Kayano 20

Morning run with solid tempo with co-workers.

Wednesday Sep 28, 2016 #

5 PM

Orienteering 1:14:37 intensity: (5:45 @0) + (1:02 @1) + (39:28 @2) + (27:58 @3) + (24 @4) *** 12.5 km (5:58 / km) +69m 5:48 / km
ahr:147 max:170 spiked:24/24c shoes: Asics Gel-Kayano 20

Another set of nice sprint intervals in the city of Graz. I liked a lot! Being in the heart of the city some places were quite crowded at this time of day so I had slow down and walk in some places and in some places had to slow down to find right alley. Tricky and Cool.




Tuesday Sep 27, 2016 #

6 AM

Running 39:48 intensity: (2:30 @0) + (39 @1) + (28:42 @2) + (7:57 @3) 7.25 km (5:30 / km)
ahr:144 max:156 shoes: Asics Gel-Kayano 20

Morning run with co-workers.

Monday Sep 26, 2016 #

4 PM

Orienteering 1:34:23 [0] *** 15.56 km (6:04 / km) +74m 5:55 / km
spiked:30/33c shoes: Asics Gel-Kayano 20

Running to University of Graz and then I ran two sprint courses. The latter (plus some more for future trainings) I got from Chris. Cool. Enjoyed a lot. Some construction work going on dis-allowed me to access 19 on second and made a change on route plan to first control point. In case someone is wondering. I did not step on the grass in some places and also did not step on the area supposed be more or less grass, but was not mowed. The area from 15-18 was very exiting. Had to spend a moment to think over on which level things are and how to access. Awesome.



C • cool that you have found so... 2

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