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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 25, 2016:

activity # timemileskm+mload
  Orienteering2 1:50:17 10.22(10:47) 16.45(6:42) 43420 /22c90%64.4
  Ballgames2 1:43:0030.9
  Hike-Walk-NW1 1:21:12 4.36(18:38) 7.01(11:35) 1948.7
  Biking2 1:10:34 12.1(5:50) 19.47(3:37) 1419.3
  Running2 38:28 3.26(11:47) 5.25(7:20) 498.5
  Total7 6:43:31 29.94 48.19 81820 /22c90%121.8
  [1-5]7 6:37:38
averages - weight:69.5kg

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

Hike-Walk-NW 1:21:12 intensity: (39 @0) + (1:13:47 @1) + (6:46 @2) 7.01 km (11:35 / km) +194m 10:10 / km
ahr:102 max:149 shoes: Asics Gel-Kayano 20

Walking with Niina at Laajavuori.

Saturday Sep 24, 2016 #

10 PM

Orienteering 1:07:36 intensity: (19 @2) + (7:06 @3) + (52:52 @4) + (7:19 @5) *** 9.76 km (6:56 / km) +312m 5:58 / km
ahr:173 max:183 spiked:10/12c weight:69.5kg shoes: Inov-8 280 Oroc (Black/Cyan)

Finnish Night Orienteering Championship. H40. Physically poor day or beginning was quite ok, but when road running started I had no energy to push hard. Mistakes at 2 and 9 were also not what I was expecting. Though the rest of the course went nicely. Also the trickiest ones.

Running warm up/down 24:28 intensity: (58 @0) + (5:15 @1) + (16:49 @2) + (1:26 @3) 3.05 km (8:01 / km) +49m 7:26 / km
ahr:132 max:155 shoes: Inov-8 280 Oroc (Black/Cyan)

Warm up for night o.

Friday Sep 23, 2016 #

7 AM

Ballgames (Rinkball) 50:00 [3]

Thursday Sep 22, 2016 #

7 AM

Biking 32:40 intensity: (1:17 @0) + (13:21 @1) + (16:30 @2) + (1:32 @3) 9.94 km (3:17 / km) +56m 3:12 / km
ahr:123 max:158 shoes: Crescent Njord 29" (2015)

Work
5 PM

Biking 37:54 intensity: (2:04 @0) + (30:04 @1) + (5:28 @2) + (18 @3) 9.53 km (3:58 / km) +85m 3:48 / km
ahr:106 max:160 shoes: Crescent Njord 29" (2015)

Home

Wednesday Sep 21, 2016 #

8 PM

Orienteering (Night O) 42:41 intensity: (55 @0) + (14 @1) + (10 @2) + (4:53 @3) + (36:14 @4) + (15 @5) *** 6.69 km (6:23 / km) +122m 5:51 / km
ahr:171 max:181 spiked:10/10c shoes: Inov-8 X-Talon 212 (2014)

Yökuppi in Vierumäki

Results
Split times
RG Animation

C • Tiukka skaba tulee kolmossijasta 2

Running warm up/down 14:00 [3] 2.2 km (6:22 / km)
shoes: Inov-8 X-Talon 212 (2014)

Tuesday Sep 20, 2016 #

9 PM

Ballgames (Rinkball) 53:00 [3]

Season start for Tuesday night rinkball training.

Monday Sep 19, 2016 #

Note
(rest day)

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