Training Log Archive: Terkelsen

Running 17:08 2.26 km (7:35 / km) +13m 7:22 / km
ahr:119 max:151 shoes: Inov-8 280 Oroc (Black/Cyan)

Orienteering race 42:00 ***** 5.36 km (7:50 / km) +71m 7:21 / km
ahr:170 max:181 spiked:11/11c shoes: Inov-8 280 Oroc (Black/Cyan)

Hollola-rastit

Running warm up/down 7:22 0.97 km (7:38 / km) +8m 7:19 / km
ahr:133 max:143 shoes: Inov-8 280 Oroc (Black/Cyan)

Running warm up/down 28:24 4.09 km (6:56 / km) +45m 6:35 / km
ahr:117 max:171 shoes: Inov-8 X-Talon 190 (2015)

Orienteering race 14:47 **** 2.89 km (5:07 / km) +33m 4:51 / km
ahr:176 max:187 spiked:20/22c shoes: Inov-8 X-Talon 190 (2015)

District sprint champs at Myrskylä. Nice sprint race. I had difficulties to read the map in the beginning. Already to find K point was a challenge. Wrong route choice to second and on top of that extra fence and feeling not quit on the map made me stop. after a thinking break I was sure that I can go on and found the cp. Wrong direction towards to third made me zig zag to find the gate. Maybe I should have gone round at that point. on the way to fourth last building on wrong side (why on earth I did that). Extra distance that. 5, 6 and 7 ok. Maybe to seven right might have been better. on 8 I did not read enough and got in to troubles in the mid of the leg. Shame on me. 9-15 good. On 16 I did not see that that there is open area on the east side. Thought it was closed all over. Now I might have taken north side to 16 and western route to 17. From seventeen to finish it good again (even though I lost the chance to win on 19. 12 secs slower!).

Results
Split times
RG Animation

Running warm up/down 6:09 [2] 0.92 km (6:40 / km)
ahr:135 max:149 shoes: Inov-8 X-Talon 190 (2015)

Note
weight:69.4kg (rest day)

Running 31:42 [2] 5.54 km (5:43 / km) +20m 5:37 / km
shoes: Asics Gel-Kayano 20

Orienteering (Night O) 58:52 [4] **** 6.1 km (9:39 / km)
spiked:9/10c shoes: Inov-8 X-Talon 212 (2014)

Yökuppi race 6. Very tired from the weekend still. Navigation was ok though excluding the first control point.
Results
Split times
RG Animation




Dot map analysis

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov-8 X-Talon 212 (2014)

Note
weight:69.7kg (rest day)

Orienteering 26:15 ** 2.0 km (13:08 / km) +26m 12:19 / km
spiked:10/10c shoes: Inov-8 X-Talon 212 (2015)

Luxury of life. Sprint training at kids' orienteering school on brand new map at Mukkula.



Shadowing kids on this course.

Orienteering 13:00 ** 2.0 km (6:30 / km) +44m 5:51 / km
spiked:11/11c shoes: Inov-8 X-Talon 212 (2015)