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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Aug 14, 2016:

activity # timemileskm+mload
  Running4 2:29:16 13.89(10:45) 22.36(6:41) 27135.1
  Strength2 2:00:0012.0
  Orienteering1 44:41 3.98(11:14) 6.4(6:59) 15911 /11c100%27.2
  Total7 5:13:57 17.87 28.76 43011 /11c100%74.4
  [1-5]7 5:07:36
averages - weight:70.7kg

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

9 AM

Running warm up/down 17:08 intensity: (1:25 @0) + (6:19 @1) + (7:14 @2) + (2:10 @3) 2.22 km (7:44 / km) +17m 7:27 / km
ahr:122 max:155 shoes: Inov-8 280 Oroc (2014)

Warm up
10 AM

Orienteering race 44:41 intensity: (2:20 @2) + (38 @3) + (37:16 @4) + (4:27 @5) **** 6.4 km (6:59 / km) +159m 6:13 / km
ahr:173 max:185 spiked:11/11c shoes: Inov-8 280 Oroc (2014)

Regional relay champs. H45 (130) with Sorsa and Jusbet. Good run. Running was not strong and difficulties to get into map. So in the beginning I was not very confident how the race would end up. Navigated hand break on in the beginning and increased tempo on easier areas especially towards to end. Really satisfied!

Results

11 AM

Running warm up/down 10:14 intensity: (1:06 @0) + (2:39 @1) + (5:21 @2) + (1:08 @3) 1.25 km (8:13 / km) +1m 8:11 / km
ahr:133 max:152 shoes: Inov-8 280 Oroc (2014)

Cooling down

Saturday Aug 13, 2016 #

5 PM

Strength 1:00:00 [1]

Friday Aug 12, 2016 #

7 AM

Running 48:42 intensity: (1:28 @0) + (7:37 @1) + (2:19 @2) + (36:47 @3) + (31 @4) 8.88 km (5:29 / km) +52m 5:20 / km
ahr:144 max:173 shoes: Asics Gel-Kayano 20

--> Work

Thursday Aug 11, 2016 #

Note
(rest day)

Floorball with Jenni

Wednesday Aug 10, 2016 #

6 PM

Running 1:13:12 intensity: (2:22 @0) + (3:35 @1) + (48:13 @2) + (11:37 @3) + (6:51 @4) + (34 @5) 10.02 km (7:18 / km) +201m 6:38 / km
ahr:141 max:223 shoes: Inov-8 X-Talon 212 (2014)

Low tempo forest and trail running. Almost got lost after landfill.

Tuesday Aug 9, 2016 #

7 PM

Strength 1:00:00 [1]

Monday Aug 8, 2016 #

Note
weight:70.7kg (rest day)

Teaching and a bit of orienteering at kid's O training.

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