Running warm up/down 17:08 2.22 km (7:44 / km) +17m7:27 / km ahr:122 max:155 shoes: Inov-8 280 Oroc (2014)
Warm up
10 AM
Orienteering race 44:41**** 6.4 km (6:59 / km) +159m6:13 / km ahr:173 max:185 spiked:11/11c shoes: Inov-8 280 Oroc (2014)
Regional relay champs. H45 (130) with Sorsa and Jusbet. Good run. Running was not strong and difficulties to get into map. So in the beginning I was not very confident how the race would end up. Navigated hand break on in the beginning and increased tempo on easier areas especially towards to end. Really satisfied!