Training Log Archive: TerkelsenIn the 7 days ending Aug 7, 2016:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 24:28 3.5 km (6:59 / km) +11m 6:53 / km
ahr:115 max:166 shoes: Inov-8 X-Talon 190 (2016)
Orienteering 19:11 ** 4.06 km (4:44 / km) +46m 4:28 / km
ahr:172 max:185 spiked:12/14c shoes: Inov-8 X-Talon 190 (2016)
Orienteering 19:52 * 3.98 km (5:00 / km) +52m 4:41 / km
ahr:176 max:186 spiked:12/12c shoes: Inov-8 X-Talon 190 (2015)