In the 7 days ending Jul 3, 2016:
Biking 1:00:00 [3] 10.0 km (6:00 / km) shoes: Crescent Njord 29" (2015)
Biking 18:00 [2] 6.0 km (3:00 / km) shoes: Crescent Njord 29" (2015)
Orienteering 1:30:00 [2] ** 11.5 km (7:50 / km) spiked:49/50c shoes: Inov-8 X-Talon 190 (2015)
Biking 27:00 [3] 6.6 km (4:05 / km) shoes: Crescent Njord 29" (2015)
Running 28:21 intensity: (26 @0) + (45 @1) + (26:06 @2) + (1:04 @3) 3.73 km (7:36 / km) +78m 6:53 / km ahr:136 max:157 shoes: Inov-8 X-Talon 190 (2015)
Biking 1:05:00 [2] 18.5 km (3:31 / km) shoes: Crescent Njord 29" (2015)
Note weight:69.9kg (rest day)
Biking 30:00 intensity: (59 @0) + (22:00 @1) + (7:01 @2) 9.69 km (3:06 / km) +43m 3:02 / km ahr:113 max:136 shoes: Crescent Njord 29" (2015)
Running warm up/down 5:00 [3] 1.0 km (5:00 / km) shoes: Inov-8 X-Talon 190 (2015)
Orienteering race 15:33 intensity: (1:41 @1) + (19 @2) + (19 @3) + (3:41 @4) + (9:33 @5) ** 3.41 km (4:34 / km) +47m 4:16 / km ahr:177 max:188 spiked:13/14c shoes: Inov-8 X-Talon 190 (2015)
Biking 39:20 intensity: (2:05 @0) + (19:57 @1) + (17:18 @2) 9.83 km (4:00 / km) +100m 3:48 / km ahr:119 max:146 shoes: Crescent Njord 29" (2015)
Strength 45:00 [1]
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