Training Log Archive: TerkelsenIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking 17:48 4.73 km (3:46 / km) +36m 3:37 / km
ahr:118 max:152 shoes: Crescent Njord 29" (2015)
Orienteering 53:05 *** 7.0 km (7:35 / km) +221m 6:33 / km
ahr:166 max:178 spiked:15/15c shoes: Inov-8 X-Talon 212 (2014)
Note
weight:69.5kg
Note
(rest day)
Running 1:00 **** 6.29 km (10 / km) +63m 9 / km
spiked:20/20c shoes: Inov-8 X-Talon 212 (2014)
Orienteering 33:58 [1] ** 3.47 km (9:46 / km) +75m 8:49 / km
spiked:13/13c shoes: Inov-8 X-Talon 190 (2015)
Orienteering 1:00:00 [1] * 3.93 km (15:17 / km) +76m 13:56 / km
spiked:14/14c shoes: Inov-8 X-Talon 190 (2015)
Note
Orienteering 50:00 * 5.37 km (9:19 / km) +144m 8:13 / km
spiked:20/20c shoes: Inov-8 X-Talon 190 (2015)