Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending May 22, 2016:

activity	#	time	miles		km		+m				load
Running	6	3:11:00	18.77	(10:11)	30.2	(6:19)					44.2
Biking	1	1:20:00	12.43	(6:26)	20.0	(4:00)					16.0
Orienteering	1	52:00	4.16	(12:29)	6.7	(7:46)		13 /	13c	100%	25.2
Ballgames	1	30:00									9.0
Total	9	5:53:00	35.36		56.9			13 /	13c	100%	94.4

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Sunday May 22, 2016 #

2 PM

Biking 1:20:00 [2] 20.0 km (4:00 / km)
shoes: Crescent Njord 29" (2015)

Mtb at Tiirismaa. Santa Cruz Enduro series race made changes to my route plan.

Saturday May 21, 2016 #

2 PM

Running intervals 40:00 7.0 km (5:43 / km)
shoes: Inov-8 X-Talon 190 (2015)

Pyramid training at Kukonkoivu. 400 m - 800 m - 1200 m - 800 m - 400 m. Nice. Kids were having fun too playing around at the field. Girls ran 800 m too and Jonne 400 m.

Friday May 20, 2016 #

3 PM

Running 1:24:00 [2] 13.0 km (6:28 / km)
shoes: Inov-8 X-Talon 212 (2015)

Trendy trail runner at Tiirismaa.

#lahtisuunnistus meeting @Vierumäki. Arena and services will be excellent for orienteering race. Rest is then up to us.

Daughter's floorball club meeting for parents. I didn't get any extra "nakki" which was my only target. Wohoo.

Wednesday May 18, 2016 #

6 PM

Running warm up/down 15:00 [2] 2.2 km (6:49 / km)
shoes: Inov-8 X-Talon 212 (2015)

Warm up

7 PM

Ballgames 30:00 [3]
shoes: Inov-8 X-Talon 212 (2015)

Finnish base ball "major league" game at Heinsuo. Kärkölä - woodpeckers 17 - 2. Lost. Our team consists of employees from two companies. I haven't really played this game in 25 years except random pre Jukola games. Fun it was indeed. Training effect/load is question mark. We played an hour and my legs are exhausted.

8 PM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov-8 X-Talon 212 (2015)

Cooling down