Training Log Archive: Terkelsen

Event: Tiomila 2016
 

Tiomila in Falun Borlänge. Mördarbacken check. Third leg in our second team. I did a good run. I took all the possible road/trail route choices to make it easy and to save energy. I'm happy and satisfied. Only on few legs I had company in the forest so mainly I was running alone. Hand drawn route below, because gps device was not on during the race.

266 - Lahden Suunnistajat-37 2 (10MILA-kavlen)			

Sträcka	Klockan	Placering	Tid efter

Sträcka 1 - 13.6 km 1:42:20	0:07:31 min/km	

Tomi	Lehmusvuori

Start	20:30:00	131	0:00

5,5km	21:09:32	289	11:58

7,0km	21:22:12	270	14:10

10,4km	21:51:56	260	21:06

Prewarn	22:10:20	252	26:12:00

Finish	22:12:20	253	26:49:00

Sträcka 2 - 13.4 km 1:50:35	0:08:15 min/km	

Jani	Hämäläinen

Start	22:12:20	250	26:49:00

5,5km	22:53:36	236	36:58:00

7,0km	23:05:53	229	38:36:00

10,4km	23:37:44	222	47:19:00

Prewarn	0:00:58		221	56:44:00

Finish	0:02:55		220	57:18:00

Sträcka 3 - 11.9 km 1:34:18	0:07:55 min/km	

Kristian	Leppänen

Start	0:02:55		215	57:18:00

5,5km	0:44:50		202	68:44:00

8,7km	1:14:32		197	74:50:00

Prewarn	1:34:58		194	81:47:00

Finish	1:37:13		194	82:36:00

Sträcka 4 - 16.6 km 2:21:07	0:08:30 min/km	

Jukka	Kaunetsalo

Start	1:37:13		190	82:36:00

2,7km	1:55:12		197	85:17:00

8,6km	2:44:38		197	99:49:00

10,9km	3:06:34		196	108:10:00

15,4km	3:52:07		208	124:46:00

Prewarn	3:56:36		208	125:51:00

Finish	3:58:20		208	126:12:00

Sträcka 5 - 5.8 km 0:38:10	0:06:35 min/km	

Eemeli	Kiljunen

Start	3:58:20		208	126:12:00

3,9km	4:26:13		199	130:26:00

Prewarn	4:34:59		197	132:14:00

Finish	4:36:30		195	132:16:00

Sträcka 6 - 6 km 0:42:40	0:07:21 min/km	

Kimmo	Hirvonen

Start	4:36:30		192	132:16:00

4,1km	5:08:08		190	139:32:00

Prewarn	5:17:14		187	142:16:00

Finish	5:19:10		188	142:51:00

Sträcka 7 - 5.8 km 0:43:05	0:07:26 min/km	

Tomi	Silvonen

Start	5:19:10		188	142:51:00

3,9km	5:45:20		176	144:27:00

Prewarn	6:00:10		184	152:19:00

Finish	6:02:15		184	152:54:00

Sträcka 8 - 12.7 km 1:35:22	0:07:31 min/km	

Joona	Lindroth

Start	6:02:15		184	152:54:00

4,8km	6:36:38		178	160:27:00

7,5km	7:02:56		177	168:10:00

10,4km	7:24:21		175	171:57:00

Prewarn	7:36:03		173	173:24:00

Finish	7:37:37		173	173:33:00

Sträcka 9 - 8.9 km 1:03:38	0:07:09 min/km	

Joni	Solonen

Start	7:37:37		172	173:33:00

4,8km	8:11:32		166	180:36:00

6,6km	8:27:35		165	186:24:00

Prewarn	8:39:41		164	190:03:00

Finish	8:41:15		164	190:22:00

Sträcka 10 - 15.9 km 2:14:36	0:08:28 min/km	

Atte	Sievälä

Start	8:41:15		160	190:22:00

4,8km	9:15:51		160	200:31:00

8,2km	9:48:38		160	212:26:00

13,5km	10:38:16	160	230:53:00

Prewarn	10:54:03	162	236:59:00

Finish	10:55:51	162	237:25:00

Tiomila here I come. Preparations completed. When I close my eyes I can see Tiomila map.

Trail running. Reading Tiomila map while running.

a bit in a hurry

After club's NVJ möte at Tieto I cycled home.

Including cycling to kids' orienteering training and back. During the training I didn't do much.