Training Log Archive: TerkelsenIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
1 PM
Skiing long 1:37:00 24.0 km (4:03 / km)
shoes: Salomon Equipe 10 Skate
Skiing while Nella was playing floorball at Kinoshalli. I skied one lap wiht higher tempo and also played with tempo on uphills. There was Angry Birds go snow day at Heinsuo.
Saturday Jan 30, 2016 #
2 PM
Skiing 1:00:00 [2] 14.68 km (4:05 / km)
shoes: Salomon Equipe 10 Skate
Skiing at Heinsuo. Ski trails are ok there. Skied home and trail to skate(boarding) park wasn't that good, but skiable anyhow. Don't recommend to anyone though.
6 PM
Ballgames 55:00 [4]
Rinkball game against Perusvuoro. 5-6 lost. We had 8 players and decided to have two full lines and only two on defence, so I played the whole game with my co-defence-man which was just nice. From my point of view we did only one real mistake, pity it was the deciding goal for them. Good game and enjoyed a lot. More like this and won would be a bonus.
Friday Jan 29, 2016 #
6 PM
Skiing 1:00:00 [2] 9.18 km (6:32 / km)
shoes: Karhu Spectra Optigrip
Skiing classic style. Glide was ok, optigrips didn't offer grib, which was not too nice. Tired after loong and tough week at work. I drove every morning to Kotka.
Thursday Jan 28, 2016 #
Strength 40:00 [1]
Extra weight on legs
Wednesday Jan 27, 2016 #
Skiing 1 [3] 2.0 km (1 / km)
shoes: Karhu Spectra Optigrip
Bet with daughter about skiing kms so every meter counts. I was shortly on skis during HU's sprint competition. Nella was skiing.
8 PM
Strength 30:00 [1]
Tuesday Jan 26, 2016 #
Note
(rest day)
Did something similar for the first time, but iron and without burning my fingers. Maybe better to say that I did not want them to get dirty...
Monday Jan 25, 2016 #
Note
weight:72.3kg
7 PM
Skiing (Classic) 40:00 [1] 5.2 km (7:42 / km)
shoes: Fischer RCS Classic
Classic style skiing with Nella. Kick waxing test.