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Training Log Archive: Terkelsen

In the 7 days ending Jan 17, 2016:

activity # timemileskm+mload
  Strength3 2:25:0034.0
  Skiing1 1:10:00 7.08(9:53) 11.4(6:08)11.0
  Total4 3:35:00 7.08 11.445.0
averages - weight:72.6kg

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Sunday Jan 17, 2016 #

Note
(rest day)

Saturday Jan 16, 2016 #

Note
(rest day)

Friday Jan 15, 2016 #

Note
(rest day)

Too cold for skiing. I've been driving Tue-Fri to Kotka and back which also took some juice out of me. Early mornings and late arrivals. Especially weather was not the most desired one for driving with lot of snowing. Also very challenging days at work (mainly on positive way though). Enough indoor and outdoor strength exercises on previous days. All of this mambo jambo just to convince myself that I don't have to anything sporty today. Just relax.

I organized training for new software and participants had good sense of humor and played me this during the training :-). https://www.youtube.com/watch?v=555cwB7k_oM

Thursday Jan 14, 2016 #

5 PM

Strength 50:00 [3]

Exercise while watching biathlon.

Wednesday Jan 13, 2016 #

7 PM

Strength 45:00 [2]

Tuesday Jan 12, 2016 #

7 PM

Strength 50:00 [2]

Snow shoveling + abs.

Monday Jan 11, 2016 #

Note
weight:72.6kg

7 PM

Skiing 1:10:00 intensity: (40:00 @1) + (20:00 @2) + (10:00 @3) 11.4 km (6:08 / km)
shoes: Salomon Equipe 10 Skate

Skiing with Nella at Heinsuo. Then continued for a moment on my own. I met this fellow just before going home.

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