Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jan 10, 2016:

	activity	#	time	miles		km		+m				load
	Orienteering	1	2:00:00	8.7	(13:48)	14.0	(8:34)		9 /	10c	90%	24.0
	Strength	2	1:45:00									10.5
	Ballgames	1	55:00									16.5
	Running	1	50:00	4.91	(10:11)	7.9	(6:20)					10.0
	Skiing	1	47:00	4.85	(9:42)	7.8	(6:02)					9.4
	Total	6	6:17:00	18.45		29.7			9 /	10c	90%	70.4
averages - weight:72.6kg

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Saturday Jan 9, 2016 #

5 PM

Skiing 47:00 [2] 7.8 km (6:02 / km)
shoes: Salomon Equipe 10 Skate

Skiing with Nella.

Friday Jan 8, 2016 #

7 AM

Ballgames (Rinkball) 55:00 [3]

Friday morning Rinkball training.

Thursday Jan 7, 2016 #

Note
(rest day)

Little bit floorball with my son in the living room. :)

Wednesday Jan 6, 2016 #

9 AM

Orienteering long 2:00:00 [2] ***** 14.0 km (8:34 / km)
spiked:9/10c shoes: Inov-8 X-Talon 212 (2015)

Plan A was to do long skiing, but -22 Celsius felt too cold for skiing. Plan B was longer run / hike in the forest and I did that. Finished Allu's training at Tiirismaa. I took one photo at top of Tiirismaa and battery was finished immediately. Too cold for phone. Some skiers at Heinsuo. Longer tracks available soon thanks to snow gun.

Tuesday Jan 5, 2016 #

7 PM

Strength 1:00:00 [1]

Monday Jan 4, 2016 #

Note
weight:72.6kg

7 PM

Running 50:00 [2] 7.9 km (6:20 / km)
shoes: Asics Gel-Kayano 20

Running between the FIN-SWE and USA-RUS U20 hockey games. We are in the final. Yeah. For running it was a little bit too cold. Not yet use to cold weather.

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