Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Dec 27, 2015:

	activity	#	time	miles		km		+m				load
	Orienteering	2	3:08:00	13.3	(14:08)	21.4	(8:47)		32 /	37c	86%	50.9
	Running	3	2:39:00	15.72	(10:07)	25.3	(6:17)					37.9
	Biking	2	1:20:00	12.8	(6:15)	20.6	(3:53)					16.0
	Hike-Walk-NW	1	1:00:00	3.73	(16:06)	6.0	(10:00)					6.0
	Total	8	8:07:00	45.55	(10:42)	73.3	(6:39)		32 /	37c	86%	110.8
averages - weight:72.1kg

2:13

0:00

» now

Sunday Dec 27, 2015 #

12 PM

Hike-Walk-NW hills 1:00:00 [1] 6.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 (2015)

Nordic walking with Nella at Tiirismaa. Phone tilted so no gps file available. Really nice weather.

6 PM

Orienteering (Night O) 55:00 [2] ***** 5.0 km (11:00 / km)
spiked:3/6c shoes: Inov-8 X-Talon 212 (2015)

Second attempt on Allu's stone cliff map. Night O again. Better concentration this time. Still lots of difficulties though. Good compass training.

Saturday Dec 26, 2015 #

1 PM

Orienteering 2:13:00 [3] **** 16.4 km (8:07 / km)
spiked:29/31c shoes: Inov-8 X-Talon 212 (2014)

Allu's multi technique and one lap of Voimis contour training at Tapanila. Good training. A bit of out of shape and rusty on O skills.

Friday Dec 25, 2015 #

Note
(rest day)

Inspired by Turskis I made this with the help of my kids to Siljaland's playground Lego Wall. I'm so proud

Thursday Dec 24, 2015 #

Note
(rest day)

Merry Christmas everyone. Lots of walking in gamla stan in Stockholm most of it carrying Jenni due to her leg injury. Ten years old girl is not the most easy to carry.

Wednesday Dec 23, 2015 #

10 AM

Running 33:00 [2] 4.6 km (7:10 / km)
shoes: Inov-8 X-Talon 190 (2015)

Forest and trail running. Go Pro Hero 4 Black Edition check.

Tuesday Dec 22, 2015 #

7 AM

Biking 37:00 [2] 10.0 km (3:42 / km)
shoes: Crescent Njord 29" (2015)

MTB to work. Constructions for 2017 Ski World Champs going on at Sport Center.

4 PM

Biking 43:00 [2] 10.6 km (4:03 / km)
shoes: Crescent Njord 29" (2015)

Home

Monday Dec 21, 2015 #

7 AM

Running 1:01:00 [3] 10.2 km (5:59 / km)
weight:72.1kg shoes: Asics Gel-Kayano 20

Morning jog to work. It was warm thinking it is Christmas week already.

5 PM

Running 1:05:00 [2] 10.5 km (6:11 / km)
shoes: Asics Gel-Kayano 20

Head lamp jogging home. I was surprised how easy it was to run to work in the morning. Now I was surprised how difficult it was to run home. I was really tired.

« Earlier | Later »