Training Log Archive: TerkelsenIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
3 PM
Strength 1:00:00 [3]
7 PM
Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics Gel-Kayano 20
Sauna jog. I've been pretty exhausted without any motivation after the US trip. I thought it would give me a boost, but it took instead all the juice out of me. Also Christmas miracle is happening again. I'm getting extra kilos on my belt. damn it.
Saturday Dec 12, 2015 #
3 PM
Biking 37:00 [2] 5.7 km (6:29 / km)
shoes: Crescent Njord 29" (2015)
MTB on really small trails in the neighborhood. Mainly using first gear only.
7 PM
Ballgames 50:00 [4]
Rinkball game against Kanuks. 7-6 lost. I did two own goals. On first one our goalie couldn't keep the ball and it did hit to my upper lip with a solid pace and went straight to our net. My and lip is now big time swollen. The other I guided by my skate to our goal. Shit happens. Anyhow we played well after shitty start and were leading by score 6-5. Then our goalie decided to start a fight and he had to leave the field. Without goalie they made two goals and that's it. Still not disappointed. Experience it was.
Friday Dec 11, 2015 #
7 AM
Ballgames (Rinkball) 55:00 [3]
Nice
Thursday Dec 10, 2015 #
Note
(rest day)
Wednesday Dec 9, 2015 #
7 PM
Strength 40:00 [1]
Tuesday Dec 8, 2015 #
Note
(rest day)
Monday Dec 7, 2015 #
Note
(rest day)
jet lag