Training Log Archive: TerkelsenIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
12 PM
Strength 30:00 [1]
Arms
3 PM
Orienteering 2:10:00 **** 12.1 km (10:45 / km)
spiked:11/11c shoes: Inov-8 X-Talon 212 (2014)
Hanging Control points to the forest. It came dark and I had to skip some of the control points.
Saturday Oct 31, 2015 #
6 PM
Strength 17:00 [1]
Warm up to Rinkball game.
8 PM
Ballgames (Rinkball) 50:00 [4]
Rinkball game against Nalle. 7-7. 1+1 and 2 min penalty. 5 min
Left and we were leading 7-4. Not so good ending for the game, but still lots of fun. And anyhow we need to start loosing points not to have a risk to get to second division at the end of the season. ;)
Left and we were leading 7-4. Not so good ending for the game, but still lots of fun. And anyhow we need to start loosing points not to have a risk to get to second division at the end of the season. ;)
Friday Oct 30, 2015 #
7 AM
Ballgames (Rinkball) 55:00 [3]
Rinkball training. Only six players on our side means more ice time and I like it. Tempo was also slower this time which gives more time and more space for every move on the ice. Totally opposite to Tuesday training.
Wednesday Oct 28, 2015 #
6 PM
Orienteering (Night O) 1:07:00 [4] ** 8.5 km (7:53 / km)
spiked:13/14c shoes: Inov-8 X-Talon 212 (2014)
Yökuppi final. I ran B course. Started 15 min after mass start. 5 min mistake at fifth control point. Rest was ok. Running distance 10.6 km.
Animation
Animation
Tuesday Oct 27, 2015 #
9 PM
Ballgames (Rinkball) 55:00 [3]
Rinkball training. Good tempo.
Monday Oct 26, 2015 #
6 PM
Orienteering (Night O) 49:00 [3] *** 6.0 km (8:10 / km)
spiked:13/13c shoes: Inov-8 X-Talon 190 (2015)
Night orienteering for two reasons. I wanted to see how good the reflectors that I put in forest yesterday are. They will serve their purpose just fine. The other reason was my brand new 190 x-talons. Excellent shoes. I would say that they are even better than 212 that I've used so far. Maybe they will not last as long as x-talons 212 do, but good shoes for forest running they are.