Training Log Archive: TerkelsenIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
9 AM
Orienteering 1:45:00 [3] *** 10.2 km (10:18 / km)
spiked:14/14c shoes: Inov-8 280 Oroc (2014)
Control points to the forest.
Saturday Oct 24, 2015 #
11 AM
Orienteering race 40:39 [5] **** 5.3 km (7:40 / km)
spiked:12/16c shoes: Inov-8 280 Oroc (Black/Cyan)
Halikko relay. Average Joe running an average run. Or actually it was way better than that, because it felt like I was running for the first time in forest and the map was like Heprew to me. All articles for a catastrophe were present today. With Tömäys we helped Lotta to first one and after that she did a very good job unlike the other two enough experienced runners. I did circles in first and Tömäys on second. Mainly hesitating all the way, but it got a bit better towards to end. Shame on me. I can do much better. DSQ for our team in the end. Shit happens.
Results
Second leg
Results
Second leg
Friday Oct 23, 2015 #
6 PM
Hike-Walk-NW 1:24:00 [1] 11.0 km (7:38 / km)
shoes: Inov-8 Terraclaw 250 (2015)
Nordic walking with Niina.
Thursday Oct 22, 2015 #
Note
(rest day)
Wednesday Oct 21, 2015 #
6 PM
Running warm up/down 13:00 [1] 1.8 km (7:13 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)
Warm up.
7 PM
Orienteering (Night O) 34:00 [4] *** 3.6 km (9:27 / km)
spiked:14/18c shoes: Inov-8 280 Oroc (Black/Cyan)
Yökuppi in Hevosniemi. Night forest sprint. Lot of mistakes. Especially on the control point that I visited 4 four. I found it straight only once. I kind of liked this and kind of hated it. Anyhow I did not concentrate on navigation enough. Also I was thinking how my daughters are doing. They did their first night o training and did it well.
Results
Split times
Route
Animation
Results
Split times
Route
Animation
8 PM
Running warm up/down 16 [2] 2.29 km (7 / km)
shoes: Inov-8 Terraclaw 250 (2015)
Cooling down at home
Tuesday Oct 20, 2015 #
9 PM
Ballgames (rinkball) 55:00 [3]
Tuesday night Rinkball training. For the first time on this season.
Monday Oct 19, 2015 #
5 PM
Running 58:00 [2] 10.7 km (5:25 / km)
shoes: Inov-8 X-Talon 212 (2015)
I ran home from work. Running felt nice and easy.