Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 18, 2015:

activity	#	time	miles		km		+m				load
Hike-Walk-NW	1	1:40:00	6.84	(14:38)	11.0	(9:05)					20.0
Biking	2	1:32:00	14.94	(6:09)	24.05	(3:50)					24.2
Running	2	1:17:30	6.99	(11:05)	11.25	(6:53)					18.5
Orienteering	1	58:00	3.73	(15:33)	6.0	(9:40)		12 /	15c	80%	17.4
Ballgames	1	50:00									15.0
Total	7	6:17:30	32.5		52.3			12 /	15c	80%	95.1

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Sunday Oct 18, 2015 #

4 PM

Hike-Walk-NW 1:40:00 [2] 11.0 km (9:05 / km)
shoes: Inov-8 X-Talon 212 (2015)

Nordic walking with Niina and on top a bit on my own.

Saturday Oct 17, 2015 #

6 PM

Ballgames (Rinkball) 50:00 [3]

Rinkball game against Pelttari. Tough and tied game. It took us 30 min to make first goal. In the end we won 5-2.

Thursday Oct 15, 2015 #

5 PM

Running hills 57:30 8.25 km (6:58 / km)
shoes: Asics Gel-Kayano 20

Hills including stairs at Pyynikki.

Wednesday Oct 14, 2015 #

6 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Warm up and down

7 PM

Orienteering (Night O) 58:00 [3] *** 6.0 km (9:40 / km)
spiked:12/15c shoes: Inov-8 280 Oroc (Black/Cyan)

Yökuppi at Poutunkangas. Mass start. Not my night. Legs were not fresh and I made mistakes in the beginning and soon I was alone. Some good legs like to 14 and to 15.

Results
Split times
Route
Animation

Tuesday Oct 13, 2015 #

Note
(rest day)

Meeting evening.

Monday Oct 12, 2015 #

8 AM

Biking 34:00 [2] 10.55 km (3:13 / km)
shoes: Crescent Njord 29" (2015)

Cycling to work. Replaying 25 Manna trip and moving thoughts towards Halikko relay. Best time of the year for orienteerer like me.