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Training Log Archive: Terkelsen

In the 7 days ending Aug 30, 2015:

activity	#	time	miles		km		+m				load
Biking	6	3:09:30	33.66	(5:38)	54.17	(3:30)					41.4
Orienteering	3	1:53:40	9.31	(12:13)	14.98	(7:35)		22 /	23c	95%	33.0
Roller skating	1	1:35:00	14.91	(6:22)	24.0	(3:58)					28.5
Hike-Walk-NW	1	1:06:30	4.35	(15:17)	7.0	(9:30)					6.7
Running	2	45:00	4.85	(9:17)	7.8	(5:46)					10.5
Total	13	8:29:40	67.08	(7:36)	107.95	(4:43)		22 /	23c	95%	120.0

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Sunday Aug 30, 2015 #

6 PM

Orienteering 1:10:00 7.88 km (8:53 / km)
shoes: Inov-8 X-Talon 212

Control point check run for Yökuppi

Saturday Aug 29, 2015 #

11 AM

Orienteering 30:00 [1] 3.7 km (8:06 / km)
spiked:5/5c shoes: Inov-8 X-Talon 212 (2014)

Orienteering with Jenni at Hirvikallio or teaching her. I put two flags and then followed and teached her on the way. Then I ran the flags to another control point and followed her again. Overall + 1 hour session. Nice.

3 PM

Roller skating 1:35:00 [3] 24.0 km (3:58 / km)

Roller skating with skiing poles. Nice and warm weather. A bit windy though. I spend three mins longer from 14.5 km to turning point than when skating back even it's more uphill on the the way back. Short stoppage while I helped a drunk to get up. Without help he could not. At least on downhill he was able to walk without falling down :).

Friday Aug 28, 2015 #

7 AM

Biking 35:00 [3] 11.66 km (3:00 / km)
shoes: Crescent Njord 29" (2015)

Wörki wörki.

4 PM

Biking 35:00 [2] 10.4 km (3:22 / km)
shoes: Crescent Njord 29" (2015)

Week what comes to work is over and weekend activities started by cycling home. Shortest route so far. Still change to make it a bit shorter.

6 PM

Hike-Walk-NW 1:06:30 [1] 7.0 km (9:30 / km)
shoes: Inov8 Roclite 243

Nordic walking with Niina during Jenni's Floorball training. Family Kantola was also walking while Karppa was also playing Floorball.

Thursday Aug 27, 2015 #

8 PM

Biking 24:00 [3] 5.46 km (4:24 / km)
shoes: Crescent Njord 29" (2015)

Short MTB at small trails at Hirvikallio.

Wednesday Aug 26, 2015 #

5 PM

Running warm up/down 15:00 [3] 2.8 km (5:21 / km)
shoes: Inov8 Roclite 243

warm up to start

6 PM

Orienteering race 13:40 [5] *** 3.4 km (4:01 / km)
spiked:17/18c shoes: Inov8 Roclite 243

Lahti region sprint champs and I'm the champion... in class H40. I had difficulties to read the map and on one leg I felt asleep for 30 sec. Otherwise it was ok though running could have been stronger.

Results
Split times

7 PM

Biking warm up/down 24:00 [1] 5.35 km (4:29 / km)
shoes: Crescent Njord 29" (2015)

Cycling as cooling down. I drove the beginning of the course.

Tuesday Aug 25, 2015 #

8 PM

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel-Kayano 20

Parents - home. Nella was cycling.

Monday Aug 24, 2015 #

7 AM

Biking 34:00 [2] 10.19 km (3:20 / km)
shoes: Crescent Njord 29" (2015)

work

5 PM

Biking 37:30 [2] 11.11 km (3:23 / km)
shoes: Crescent Njord 29" (2015)

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